Keola® Christian Fitness and Yoga Alternative

Developed by Alli Becker from 1 Timothy 4:8, Keola® Christian Fitness and yoga alternative transforms the time you set aside for physical fitness into something even more valuable and successful by uniquely sharing the love story of the Gospel, the Word, and your new identity in Christ as you move. Physically similar to piyo or cardio pilates classes, there are both low and high intensity workout options that meet the needs of all fitness levels. No matter how fit you are right now, be encouraged in Christ, strengthened in body, and inspired to live well by and for the grace of God. Start now - workout anywhere, anytime through free online workout videos. Looking for something structured? 21 Days to Trim the Fat ecourse is a daily tool for wellness, workouts, and time with God. It includes an  encouraging Scripture study to ground you in the Father's love. Learn more about it, as well as the Quarantined Front Porch Wellness social media series, below.

Quarantine Wellness for Mind, Body, Spirit

Soul Food for Mind, Body, and Spirit

An encouraging FB post with truth. A workout that includes a message to push you to walk the self-crushing way of the Spirit of Christ. It's an awesome fat-burning, full body workout for all levels. If you are looking for something gentle, check out Alli's Front Porch Wellness series created for quarantine. She brings stretching for stress and tension relief to FB Live on Monday mornings, as well as wellness tips that go deeper with a Scripture study on Wednesdays. Monday movement is re-posted to IGTV. Find more content on YouTube, Facebook, and Instagram or click the photos below. #keolafitfam #theGospelinmovement

Here's what people are saying about the course:

"Loving the 21 day challenge! Abba Father is really ministering to me through it already! I chose love as my fruit to focus on today, then His words through you were exactly the same!"   ~ Nina on Instagram

Lori on Udemy says,

21 Days to Trim the Fat in Body and Soul

Helping people find peace with their bodies, food, movement, and God. 

This exercise, pronounced "Keh O la", is a transgender Hawaiian name that means "the life, the health, the well-being". Jesus is the One who gives and is each of these, so Keola® boldly and shamelessly proclaims Him and the Gospel. May you meet Him here and be transformed inside and out.   

"I am the way, the truth, and the life."

~Jesus (John 14:6 KJV)


Healthy Eating & Living: Moved by Love, Not Fear or Greed

We love because God loved us first.

​The choices you make to feed body and soul impact your wellbeing and in Christ you are free and empowered to choose wisely. Our prayer and hope is that your lifestyle habits will reflect the supernatural love you have for God, His creation, yourself, and people, including future generations. 

Here is a favorite recipe. Find more on social media: #keolarecipeshare

Trimming Trim for April: Reg. $79.99

Save $29.99 this month!


Stay STRONG and FEARLEASS! This amazing course will bless and change you in both body and soul... all from the comfort of your home.

Be transformed physically with 3 fat-burning, metabolism boosting workouts per week that continue to bring benefits to your body for up to 24 hours post-workout. You will continue to  trim and tone, as well as cooperate with the restorative process God designed in your body, with an energizing and refreshing mat-based workout to complete each week.

As usual to Keola®, this program does not stop with the physical. In this course, I am sharing one of the most impactful revelations I have encountered in the Word of God. It is an encouraging, eye-opening, and empowering teaching that you will dive into each week and digest in both the workouts and your own private time with God. 

Are you ready to be FREE of some weight, slaughter temptation, condemnation, and fear, as well as get deeply rooted into the love of Father God? Join me now. 21 Days. 30 minutes per day. Total being transformation. All fitness levels. 

Email with questions.

Actively growing in the fruit of the Spirit