Developed by Alli Becker from 1 Timothy 4:8, Keola® Christian Fitness and yoga alternative transforms the time you set aside for physical fitness into something even more valuable and successful by uniquely sharing the love story of the Gospel and proclaiming your identity in Christ as you move. Physically similar to piyo or cardio pilates classes, there are both low and high intensity workout options that meet the needs of all fitness levels. No matter how fit you are right now, be encouraged in Christ, strengthened in body, and inspired to live well by and for the grace of God. Start now - workout anywhere, anytime through free online workout videos.
Connect and be encouraged in real time. Join Alli on Instagram Live (@keolafit) at the NEW time of Thursday at or around 1pm (EST) for a devo and prayer based on the move of the week. Be sure to update your settings to get notifications, so you can join in on this live prayer and encouragement to share your thoughts and requests.
Here's a Facebook repost of one devo for YOU, as well as the first devo of the year for Restored Position containing a message to benefit your life and others.
Here is this week's move and a highlighted workout. Find more on social media: #keolafitfam #theGospelinmovement
Helping people find peace with their bodies, food, movement, and God.
We love because God loved us first.
The choices you make to feed body and soul impact your wellbeing and in Christ you are free and empowered to choose wisely. Our prayer and hope is that your lifestyle habits will reflect the supernatural love you have for God, His creation, yourself, and people, including future generations.
Here is a favorite recipe. Find more on social media: #keolarecipeshare