Actively growing in the fruit of the Spirit


Keola® Christian Fitness

Developed by Alli Becker from 1 Timothy 4:8, Keola Christian Fitness Christian alternative to yoga provides tools in your journey to health that promote growth in your walk with Christtransforming the time you set aside for physical training into something even more valuable and successful. Optional at home workouts through free  online workout videos:

Try a Keola® Workout 

Try Keola® Kardio - HIIT

Try Keola® Kore

Keola® Kardio Morning Meltdown - Now a 20 minute HIIT workout with core, balance, stretching and personal time with God- available on Facebook live with Alli Becker: Starting again soon!

Follow Alli on FB to join in. 

Keola Facebook Page
American Council on Exercise
Join Our Prayer Team

Helping people find peace with their bodies, food, movement and God.

This exercise, pronounced Keh O la, is a transgender Hawaiian name that means "the life, the health, the well-being". Jesus is the One who gives and is each of these, so Keola® boldly and shamelessly proclaims Him and the Gospel.  

"I am the way, the truth, and the life." 
~Jesus (John 14:6 KJV)

Alli's Blog

Monthly Challenge

October: Taste the Rainbow

Keola®At Home

Free sessions anytime on YouTube.

Faith in Action Now

Meditate & Digest

Weekly Soul Food: Transform your health from the inside out.

What is Keola®?

A unique mind-body exercise alternative that encourages growth in Christ while strengthening your physical body through a blend of redeemed "yoga" and pilates movements. All the Keola® positions have names that proclaim who you are in Christ, are linked with Scripture to honor Christ as you move, and help ground you in His grace.

Eating wisely and staying active are staples of a healthy lifestyle, but a motivated heart is essential to success.   Keola® offers enjoyable options that produce positive results in your whole being - spirit, soul (heart/mind), and body. May you regain hope and be inspired and empowered to walk in health gracefully by and for Jesus.

Holistic Health

The ultimate goal of the Keola® community is to establish you in grace and truth. This enables you to walk in wisdom, obedience, and temperance; honoring God by caring for the body He's given you.

Health by Grace