Actively growing in the fruit of the Spirit
Keola® Christian Fitness
Developed by Alli Becker from 1 Timothy 4:8, Keola Christian Fitness Christian alternative to yoga provides tools in your journey to health that promote growth in your walk with Christ; transforming the time you set aside for physical training into something even more valuable and successful. Optional at home workouts through free online workout videos:
Try a Keola® Workout
Try Keola® Kardio - HIIT
Try Keola® Kore
Keola® Kardio Morning Meltdown - Now a 20 minute HIIT workout with core, balance, stretching and personal time with God- available on Facebook live with Alli Becker: Starting again soon!
- Mon mornings
- Prep your body by trying the Jan/Feb workouts now on YouTube.
Follow Alli on FB to join in.
Helping people find peace with their bodies, food, movement and God.
This exercise, pronounced Keh O la, is a transgender Hawaiian name that means "the life, the health, the well-being". Jesus is the One who gives and is each of these, so Keola® boldly and shamelessly proclaims Him and the Gospel.
"I am the way, the truth, and the life."
~Jesus (John 14:6 KJV)
October: Taste the Rainbow
Keola®At Home
Free sessions anytime on YouTube.
Faith in Action Now
Weekly Soul Food: Transform your health from the inside out.
What is Keola®?
A unique mind-body exercise alternative that encourages growth in Christ while strengthening your physical body through a blend of redeemed "yoga" and pilates movements. All the Keola® positions have names that proclaim who you are in Christ, are linked with Scripture to honor Christ as you move, and help ground you in His grace.
Eating wisely and staying active are staples of a healthy lifestyle, but a motivated heart is essential to success. Keola® offers enjoyable options that produce positive results in your whole being - spirit, soul (heart/mind), and body. May you regain hope and be inspired and empowered to walk in health gracefully by and for Jesus.
- Keola® Spirit Soul Body Exercise
- FREE: Get Healthy Together Online
- Train to Teach or Lead Classes Now
- A Personal Look at Health by Grace
Holistic Health
The ultimate goal of the Keola® community is to establish you in grace and truth. This enables you to walk in wisdom, obedience, and temperance; honoring God by caring for the body He's given you.