Keola® Christian Fitness

Developed by Alli Becker from 1 Timothy 4:8, Keola® Christian Fitness and yoga alternative transforms the time you set aside for physical fitness into something even more valuable and successful by uniquely sharing the love story of the Gospel as you move. Physically similar to piyo or cardio pilates classes, there are both low and high intensity workout options that meet the needs of all fitness levels. No matter how fit you are right now, be encouraged in Christ, strengthened in body, and inspired to live well by and for the grace of God. Start at home - workout anytime through free online workout videos:

Try a Keola® Workout

Try Keola® Cardio HIIT

Keola® Christian Fitness with Alli Becker on Facebook live. See the events tab on Keola®'s FB page for the next event on FB or live in East Tennessee:

Restorative Core Strengthening: 45 min
Morning Meltdown HIIT/Cardio Pilates: 30 min
Introducing new Keola® positions

Helping people find peace with their bodies, food, movement, and God.

This exercise, pronounced "Keh O la", is a transgender Hawaiian name that means "the life, the health, the well-being". Jesus is the One who gives and is each of these, so Keola® boldly and shamelessly proclaims Him and the Gospel. May you meet Him here and be transformed inside and out.

"I am the way, the truth, and the life."

~Jesus (John 14:6 KJV)

What is Keola®?

A Christian alternative to yoga that uniquely proclaims the Gospel and encourages growth in Christ while strengthening your body through a blend of redeemed "yoga", pilates, and sometimes HIIT physical fitness movements. All the Keola® positions have names that declare your new identity in Christ and are linked with the Word of Christ to help ground you in faith, love, truth, and grace as you move.

grace meditations

the Gospel in movement

Monthly Challenge

April: Buddy Up

Keola®At Home

Free sessions anytime on YouTube.

Faith in Action Now

Meditate & Digest

Weekly Soul Food: Transform your health from the inside out.

Eating wisely and staying active are staples of a healthy lifestyle, but a motivated heart is essential to success. Keola® offers enjoyable options that produce positive results in your whole being - spirit, soul (heart/mind), and body. May you regain hope and be inspired and empowered to walk in health gracefully by and for Jesus.

Holistic Health

The ultimate goal of the Keola® Christian fitness community is to establish you in grace and truth. This enables you to walk in wisdom, obedience, and temperance by the Spirit; honoring God by caring for the body He's given you.

Health by Grace

Actively growing in the fruit of the Spirit