Developed by Alli Becker from 1 Timothy 4:8, Keola® Christian Fitness and yoga alternative transforms the time you set aside for physical fitness into something even more valuable and successful by uniquely sharing the love story of the Gospel and proclaiming your identity in Christ as you move. Physically similar to piyo or cardio pilates classes, there are both low and high intensity workout options that meet the needs of all fitness levels. No matter how fit you are right now, be encouraged in Christ, strengthened in body, and inspired to live well by and for the grace of God. Start now - workout anywhere, anytime through free online workout videos.
Connect and be encouraged in real time. Join Alli on Instagram Live Thursday nights (EST) for a devo and prayer based on the move of the week.
Here's a favorite reposted on Facebook for YOU and those who missed it. #keoladevo ****CHANGE FOR 3/21**** Coming on FB Live! Join Alli this week.
Topic: Dealing with Toxic People
Here is this week's move and a highlighted workout. Find more on social media: #keolafitfam #theGospelinmovement
Helping people find peace with their bodies, food, movement, and God.
We love because God loved us first.
The choices you make to feed body and soul impact your wellbeing and in Christ you are free and empowered to choose wisely. Our prayer and hope is that your lifestyle habits will reflect the supernatural love you have for God, His creation, yourself, and people, including future generations.
Here is a favorite recipe. Find more on social media: #keolarecipeshare