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WHO WE ARE
A faith-driven organization that strives to help people understand the fundamentals of a healthy lifestyle and work towards achieving and maintaining just that. At Keola® Fit we provide tools in this journey to health that promote growth in your walk with Christ, transforming the time you set aside for physical training into something even more valuable and successful.
KEOLA® FIT was created out of a desire to provide motivation and support for people wanting to make a positive change in their life. People who currently don't eat right or enjoy working out, and those who have made healthy achievements, but are looking for help and guidance on how to make more. Perhaps they are too busy, or are afraid and unsure about where to start.
HOW DO WE HELP?
Eating right and exercising is the key to living fit. We try to offer enjoyable options that produce results for each of these goals, so that you notice the benefits and are inspired to continue in your choices as well as add more healthy habits with time. Our exclusive Keola® classes offer a unique mind-body exercise that encourages growth in Christ while strengthening your physical body through a blend of yoga and pilates poses. (click here to glimpse a class via youtube)
Group sessions are an affordable way to incorporate healthy habits into a busy schedule. (Please visit our "Classes" link above for specifics.)
By providing personalized goals and small changes to a client's current lifestyle and eating patterns through the Christ-based lifestyle and weight management coaching of our Specialty Workshops, we make the path to better health less daunting and in turn, achievable. It takes determination and effort, but we strive to find what works best for each individual.
The ultimate goal of our company is to enable people to make better choices during the day and to continue to do so throughout their life, honoring God by caring for the bodies He has given us.
OUR SERVICES
Keola®
Exercise Sessions for Individuals or Small Groups
Keola® Classes for Local Businesses
Special Event Class for Your Church or Facility
Specialty Workshops Combining Exercise and Nutrition
Please click on any of our services for more information or join our free Interactive Health program to begin making regular changes for your whole body health through guidance and encouragement from an online group who is committing with you and choosing life, too. Also, please visit our "Ideas For Your Health" page. Here you will find some simple suggestions to benefit your health and the planet that you can begin practicing immediately. Thank you for your interest in Keola® Fit and God bless you.
FIND A CLASS
KEOLA, pronounced Keh O la, is a transgender Hawaiian name that means the life, the health, the well-being. Each individual has a unique life and state of health that is optimal for them at each stage in their journey of existence. We believe that everyone can attain that finest well-being with the combination of faith, support, hard work, and perseverance. We pray that we assist many in this process.
"I am the way and the truth and the life." ~ Jesus (John 14:6)
OUR MISSION
To empower individuals with the knowledge of what is healthy and to motivate them to make small, manageable lifestyle changes that will move them towards their personal best life.
Looking for a big change right now?
Our intense workshops tackle the root causes of our battles with food and fitness through growth in Christ, while providing the activity and nutritional guidance needed to jumpstart your walk toward healthier living.
Now available for purchase:
Christian Flow DVD
Can Christianity be combined with yoga? Will practicing yoga compromise my Judeo-Christian beliefs?
KEOLA® FIT
In The News
Blount County Daily Times article
Blount Today Spotlight
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Testimonials
FREE Online Interactive Health Program
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FBC College Ministry