Actively growing in the fruit of the Spirit
Keola® Christian Fitness
Developed by Alli Becker from 1 Timothy 4:8, Keola Christian Fitness Christian alternative to yoga provides tools in your journey to health that promote growth in your walk with Christ; transforming the time you set aside for physical training into something even more valuable and successful. Optional at home workouts through free online workout videos:
Try a Keola® Workout
Try Keola® Kardio - HIIT
Try Keola® Kore
Keola® Kardio Morning Meltdown - 35 minute HIIT workout with core, balance, stretching and personal time with God is available on Facebook live with Alli Becker:
- Tu/Th mornings: See summer schedule
- Prep your body by trying the Jan/Feb workouts now on YouTube.
Follow Alli on FB to join in.
July/August: Small Steps To Success
Keola®At Home
Free sessions anytime on YouTube.
Faith in Action Now
Weekly Soul Food: Transform your health from the inside out.
What is Keola®?
A unique mind-body exercise alternative that encourages growth in Christ while strengthening your physical body through a blend of redeemed "yoga" and pilates movements. All the Keola® positions have names that proclaim who you are in Christ, are linked with Scripture to honor Christ as you move, and help ground you in His grace.
Pronounced Keh O la, a transgender Hawaiian name that means "the life, the health, the well-being". Each individual has a unique make up and state of health that is optimal for them at each stage in their life. The good news that is the Gospel of Jesus includes this health by His grace. We believe that everyone can attain their personal finest well-being with the combination of faith, support, and perseverance. We pray that we assist many in this process.
"I am the way, the truth, and the life."
~Jesus (John 14:6 KJV)
Eating wisely and staying active are staples of a healthy lifestyle, but a motivated heart is essential to success. Keola® offers enjoyable options that produce positive results in your whole being - spirit, soul (heart/mind), and body. May you regain hope and be inspired and empowered to walk in health gracefully by and for Jesus.
- Keola® Spirit Soul Body Exercise
- FREE: Get Healthy Together Online
- Train to Teach or Lead Classes Now
- A Personal Look at Health by Grace
Holistic Health
The ultimate goal of the Keola® community is to establish you in grace and truth. This enables you to walk in wisdom, obedience, and temperance; honoring God by caring for the body He's given you.