Actively growing in the fruit of the Spirit

 


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Helping people find peace with their bodies, food, movement, and God. 


This exercise, pronounced "Keh O la", is a transgender Hawaiian name that means "the life, the health, the well-being". Jesus is the One who gives and is each of these, so Keola® boldly and shamelessly proclaims Him and the Gospel. May you meet Him here and be transformed inside and out.   


"I am the way, the truth, and the life."

~Jesus (John 14:6 KJV)​



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Healthy Eating & Living: Moved by Love, Not Fear or Greed


We love because God loved us first.

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​The choices you make to feed body and soul impact your wellbeing and in Christ you are free and empowered to choose wisely. Our prayer and hope is that your lifestyle habits will reflect the supernatural love you have for God, His creation, yourself, and people, including future generations. 


Here is a favorite recipe. Find more on social media: #keolarecipeshare

Keola® Christian Fitness and Yoga Alternative


​Developed by Alli Becker from 1 Timothy 4:8, Keola® Christian Fitness and yoga alternative transforms the time you set aside for physical fitness into something even more valuable and successful by uniquely sharing the love story of the Gospel and proclaiming your identity in Christ as you move. Physically similar to piyo or cardio pilates classes, there are both low and high intensity workout options that meet the needs of all fitness levels. No matter how fit you are right now, be encouraged in Christ, strengthened in body, and inspired to live well by and for the grace of God. Start at home - workout anytime through free online workout videos.