Actively growing in the fruit of the Spirit

 


30 Min Restorative Core Strengthening


This video focuses physically on counteracting inactivity and time spent hunched over a computer by opening the chest, strengthening the upper back, firming the core, dynamically stretching through redeemed "yoga" and pilates positions and toning the whole body while leaving you restful, yet refreshed and encouraged in Christ. A great am workout to set your posture for the day or pm to reset and be ready for a good night's sleep. Every movement declares your identity in Jesus and you will be blessed with time with God. 
30 min. Low impact. Equipment: Mat. All fitness levels.

Product is FREE. Donations accepted for your appreciation of how we freely share the Gospel of Grace and help fund this website.

30 Min Restorative Full Body - "Destiny"


A MUST TRY full body strengthener with a wonderful message about your POWERFUL destiny in Christ. This Christian alternative to yoga workout video focuses physically on building balance and muscle strength through redeemed "yoga" and pilates positions. A great am workout to energize you for the day or pm to reset, refresh, and be ready for a restorative, good night's sleep. You will be stretched and challenged physically and spiritually through this unique Christian exercise. 
30 min. Low impact. Equipment: Mat. All fitness levels.

Product is FREE. Donations accepted for your appreciation of how we freely share the Gospel of Grace and help fund this website.

Keola Christian Fitness Workout - "Destiny"

Requested by Keola family in missionary work with little internet access, you can download these workouts to do anywhere, anytime.

Keola Christian Fitness and Yoga Alternative:


Spiritual and Physical Fitness on the Go