Actively growing in the fruit of the Spirit


Become an Instructor

New Home Training Program

Trimester I Training: Foundation

Start training to teach Keola® now! Upon completion of this self study course, you will be trained in all the tools you need to teach Keola®, Keola® Kore, and Keola® Kardio.  

Covers 35+ positions in detail with cuing, creating a balanced and effective sequence, incorporating the Gospel, the business aspects of teaching, and more.

 e-textbook is available on amazon

Ponca City, OK


Jen Brevitz

NETA certified instructor

Private/Events: 763.389.9402

Group Specialty Classes for TWEEN GIRLS @


Ponca City, Oklahoma 

Wednesdays and Fridays:March 20 - May 24 and June 12 - Aug 16 @ 4:30-5:15pm

*Required Resources: Journal and Beautiful Girlhood (available at Brace Books, Ponca & online-Heppners

This program is in partnership with the Kay County Master Gardener Association. This specialty program is designed to affirm tween girls and provide opportunity to strengthen faith, family, and friendship connections through at home study and garden projects that serve the local community. Annual mother-daughter and father-daughter events are also incorporated. See photos of the Father Daughter Picnic (Summer 2017) in the slideshow accessible to the right on a laptop or below on mobile.

6-12 year olds learning basic gardening and working through modesty, patience, and generosity.

Knoxville, TN

Kristi Stephens
Public and Private Keola®


Group Physical Fitness Classes - Keola® Christian Alternative to Yoga:

Tues Evening 6:30-7:30pm @
Central Baptist Bearden
6300 Deane Hill Drive SW, Room 225 


Liz Gerow

Private Keola®


Maryville, TN

Alli Becker 
Public and Online Keola®

Tues Morning 9:00-9:45am @
FBC Family Life Center
202 W Lamar Alex Pkwy

2nd floor exercise room  
$ - Donation to local charity

HIIT, gentle PM classes, and impromptu Keola® on FB Live. Please visit the events tab on Keola's FB page for more details and follow now to join in. Subscribe to YouTube to view other workouts.

American Council on Exercise
American Council on Exercise

Live Workout Schedules for Keola® Christian

Alternative to Yoga 

*Please note:  Instructors on this workout schedule list are not employed or supervised by Alli Becker. They are individual Keola Christian Fitness Christian alternative to yoga instructors that are authorized to lead others in Keola® classes. Alli Becker is not liable for any injuries or disputes incurred through participation in their services. For great fat burning workouts, ask for a Keola® Kardio class or join Alli on FB Live (see details below).