Actively growing in the fruit of the Spirit


Maryville, TN

Alli Becker 
Public and Online Keola®

$ - Donation to local charity

HIIT, gentle PM classes, and impromptu Keola® on FB Live. Please visit the events tab on Keola's FB page for more details and follow now to join in. Subscribe to YouTube to view other workouts.

American Council on Exercise

Knoxville, TN

Kristi Stephens
Public and Private Keola®


Group Physical Fitness Classes - Keola® Christian Alternative to Yoga:

Tues Evening 6:30-7:30pm @
Central Baptist Bearden
6300 Deane Hill Drive SW, Room 225 


Liz Gerow

Private Keola®


American Council on Exercise

Princeton, MN


Jen Brevitz

NETA certified instructor

Private/Events: 763.389.9402

Group Specialty Classes for TWEEN GIRLS @

Cross of Life Church

Wednesdays:  June 20 - Aug 22 @ 1:30pm

*Required Resources: Journal and Beautiful Girlhood

This specialty program is designed to affirm tween girls and provide opportunity to strengthen faith, family, and friendship connections through at home study and garden projects that serve the local community. Mother-daughter study and a father-daughter picnic are also incorporated to encourage family partnership in these young ladies spiritual growth. See photos of the Father Daughter Picnic (Summer 2017) in the slideshow accessible to the right on a laptop or below on mobile.

Register by phone or stop by the welcome desk at church.

6-12 year olds learning basic gardening and working through modesty, patience, and generosity.

Become an Instructor

New Home Training Program

Trimester I Training: Foundation

Start training to teach Keola® now! Upon completion of this self study course, you will be trained in all the tools you need to teach Keola®, Keola® Kore, and Keola® Kardio.  

Covers 35+ positions in detail with cuing, creating a balanced and effective sequence, incorporating the Gospel, the business aspects of teaching, and more.

 e-textbook is available on amazon

Live Workout Schedules for Keola® Christian

Alternative to Yoga 

*Please note:  Instructors on this workout schedule list are not employed or supervised by Alli Becker. They are individual Keola Christian Fitness Christian alternative to yoga instructors that are authorized to lead others in Keola® classes. Alli Becker is not liable for any injuries or disputes incurred through participation in their services. For great fat burning workouts, ask for a Keola® Kardio class or join Alli on FB Live (see details below).