American Council on Exercise

Ponca City, OK

 

Jen Brevitz

NETA certified instructor

Private/Events: 763.389.9402


Group Specialty Classes for TWEEN GIRLS @

YMCA

Ponca City, Oklahoma 


Wednesdays and Fridays:March 20 - May 24 and June 12 - Aug 16 @ 4:30-5:15pm

*Required Resources: Journal and Beautiful Girlhood (available at Brace Books, Ponca & online-Heppners


This program is in partnership with the Kay County Master Gardener Association. This specialty program is designed to affirm tween girls and provide opportunity to strengthen faith, family, and friendship connections through at home study and garden projects that serve the local community. Annual mother-daughter and father-daughter events are also incorporated. See photos of the Father Daughter Picnic (Summer 2017) in the slideshow accessible to the right on a laptop or below on mobile.


6-12 year olds learning basic gardening and working through modesty, patience, and generosity.

Live Workout Schedules for Keola® Christian


Alternative to Yoga 


*Please note:  Instructors on this workout schedule list are not employed or supervised by Alli Becker. They are individual Keola Christian Fitness Christian alternative to yoga instructors that are authorized to lead others in Keola® classes. Alli Becker is not liable for any injuries or disputes incurred through participation in their services. For great fat burning workouts, ask for a Keola® Kardio class or join Alli on FB Live (see details below).

Actively growing in the fruit of the Spirit

 


Knoxville, TN


Kristi Stephens
Public and Private Keola®

865.310.6036

Group Physical Fitness Classes - Keola® Christian Alternative to Yoga:

Tues Evening 6:30-7:30pm @
Central Baptist Bearden
6300 Deane Hill Drive SW, Room 225 
$5/class


_____________________________


Liz Gerow

Private Keola®

770.757.2124


American Council on Exercise

Become an Instructor


New Home Training Program

Trimester I Training: Foundation


Start training to teach Keola® now! Upon completion of this self study course, you will be trained in all the tools you need to teach Keola®, Keola® Kore, and Keola® Kardio.  


Covers 35+ positions in detail with cuing, creating a balanced and effective sequence, incorporating the Gospel, the business aspects of teaching, and more.

 e-textbook is available on amazon


Live w/ Alli Becker


  • Alli leads HIIT and gentle PM classes on FB Live. Please visit the events tab on Keola's FB page for more details and follow now to join in. Subscribe to YouTube to view previous HIIT and low impact workouts anytime.
  • Classes in Blount County beginning in January 2018. Please contact alli@keolafit.com for more information.