A Home Workout Program and Bible Study in One

  • Three 30 minute fat-burning, metabolism boosting workouts/week
  • One 30 minute restorative, strength building workout/week
  • One 30 minute Bible study video/week
  • Bible study video guides and follow up questions
  • Encouragement and daily prompts
  • 21 Days. ~ 30 minutes per day. Beginner to advanced.

Know God. Believe the Word. Get good things, right? The reality is that the Gospel is costly. Scripture reveals the ups and downs all God's people face while following Him and waiting on a promise. Etched in the pages, we see people He loves wrestle with both emotional and physical distress. You are not alone. Did He say? What if? Why? These are all big questions. This home workout and Bible study program may not provide all the answers you are looking for or change your circumstances, but it is designed to help strengthen your body, encourage your heart, bring focus and perspective to your mind, settle you in God's love, and breathe fire on your soul. May God use it to give you the energy and life you need, both physically and spiritually, to stay the course that He has laid before you in Jesus.  



Peace and Purpose


This exercise, pronounced "Keh O la", is a transgender Hawaiian name that means "the life, the health, the well-being". Jesus is the One who gives and is each of these, so Keola® boldly and shamelessly proclaims Him and the Gospel. May you meet Him here and be transformed inside and out.   


"I am the way, the truth, and the life."

~Jesus (John 14:6 KJV)



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Get a physical, emotional, and spiritual kickstart with 21 Days to Trim the Fat in Body and Soul​​​

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Actively growing in the fruit of the Spirit