Strawberry Spinach Salad


With strawberries (seeds), walnuts, spinach, and dried fruit, this salad is like a multivitamin on a plate. So yummy!   Get the recipe.

Meditate & Digest


"I have hidden your word in my heart that I might not sin against you."  Psalm 119:11 NLT 


Scripture tells us to meditate on God's Word. This verse gives us a picture of one of the great benefits of doing that.  The Word of God is alive and active, perfect for teaching, correcting, rebuking, and transforming you from the inside out. 

Your part is not to make it happen in your life, but to chew on it and submit to Grace and Truth.
Meditate and Digest issoul food, a great way to digest the Word of Christ one Scripture, one week at a time by the power of the Holy Spirit.

The Scripture is posted mid-week for you to roll around and keep at the forefront of your mind and mouth for the week. Talk to God about it.

It might be a very familiar verse. Many of you KNOW these Scriptures, but taking the time to meditate on them allows them to transfer from your mind into your heart through the power of the Holy Spirit. He can give you a fresh and personal perspective. When that transfer takes place, then they spill into your life and actions.

Each week includes something that the Lord has personally ministered to me through that Scripture. Be blessed!

View a Meditate and Digest.

Challenge of the Month:


Got Seeds?  

Bless your spirit, soul, and body

"Now, may the God of peace make you holy in every way, and may your whole spirit and soul and body be kept blameless until our Lord Jesus Christ comes again." 1 Thessalonians 5:23 NLT 


The Challenge of the Month and weekly Meditate and Digest programs offer small changes that nurture your spirit, soul, and body.  They are posted on the internet and social media sites so you can join in no matter where you are and know you are not doing it alone


Visit YouTube/keolafit to workout now. 

Workouts range from 2 to 60 minutes.

Actively growing in the fruit of the Spirit

 

Eating Seeds for Life


Sometimes you just have to go back to where things started. There are numerous benefits to consuming plants in their youngest form: seeds. This month, your challenge involves incorporating seeds into your diet physically and spiritually.


Now the parable is this: The seed is the word of God. (Luke 8:11 ESV


See details, benefits, and join in on the challenge. ​

Interactive Health for Spirit, Soul, & Body


Try a Keola® Bite


Keola® Bites are great exercise and nutrition clips in 5 minutes or less that benefit your spirit, soul, and body. Incorporate them into your day as often as you are able.  Be grateful for any time you are able to make for exercise. 


Remember: Small steps to success!