Actively growing in the fruit of the Spirit


Chocolate Peanut Butter Cookie Dough Bites

Made with chickpeas and a few other simple ingredients. #norefinedsugar #glutenfree   Get the recipe.

Try a Keola® Bite

Keola® Bites are great exercise and nutrition clips in 5 minutes or less that benefit your spirit, soul, and body. Incorporate them into your day as often as you are able.  Be grateful for any time you are able to make for exercise. 

Remember: Small steps to success!

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Nov/Dec Challenge: Be Still and Know

Your to-do list does not own you, God does! In this age where time has become as precious as gold, make it your labor to trust Him with yours. In this challenge, you will give yourself permission to offer a whole day to God every week.

See details and join in on the challenge. ​

Health for Spirit, Soul, & Body: Keola® Christian Alternative to Yoga

Meditate & Digest

"I have hidden your word in my heart that I might not sin against you."  Psalm 119:11 NLT 

Scripture tells us to meditate on God's Word. This verse gives us a picture of one of the great benefits of doing that.  The Word of God is alive and active, perfect for teaching, correcting, rebuking, and transforming you from the inside out. 

Your part is not to make it happen in your life, but to chew on it and submit to Grace and Truth.
Meditate and Digest issoul food, a great way to digest the Word of Christ one Scripture, one week at a time by the power of the Holy Spirit.

The Scripture is posted mid-week for you to roll around and keep at the forefront of your mind and mouth for the week. Talk to God about it.

It might be a very familiar verse. Many of you KNOW these Scriptures, but taking the time to meditate on them allows them to transfer from your mind into your heart through the power of the Holy Spirit. He can give you a fresh and personal perspective. When that transfer takes place, then they spill into your life and actions.

Each week includes something that the Lord has personally ministered to me through that Scripture. Be blessed!

View a Meditate and Digest.

Challenge of the Month:

Be Still and Know

Bless your spirit, soul, and body

"Now, may the God of peace make you holy in every way, and may your whole spirit and soul and body be kept blameless until our Lord Jesus Christ comes again." 1 Thessalonians 5:23 NLT 

Keola® Christian alternative to yoga Challenge of the Month and weekly Meditate and Digest programs offer small changes that nurture your spirit, soul, and body. They are posted on the internet and social media sites so you can join in no matter where you are and know you are not doing it alone

Visit YouTube/keolafit to workout now. 

Physical fitness workouts range from 2 to 60 minutes.