KEOLA® CARDIO - Morning Meltdown

These workouts offer high intensity interval training with weights (optional) and core emphasis. Great full body functional physical fitness that will blast fat, burn calories, and sculpt muscle. Completes with Christian alternative to yoga dynamic stretching movements, massage and stretching to aid with recovery and myofascial release, followed by personal quiet time with God. Benefits spirit, soul, and body. All physical fitness levels. Approx 30 minutes.


KEOLA®: "Holy in Christ"

Be blessed in spirit, soul, and body through this gentle live Keola® Christian alternative to yoga class recording with stability and core training. This session offers rest for the weary through the message of peace and acceptance with God in Christ.  Great for an early morning workout, empowering you by grace to step into the day's demands.  Also a wonderful pm workout that brings rest mentally and physically for a good night's sleep.  All physical fitness levels.  Approx. 30 min. 


KEOLA®: "Transformed"

This workout challenges your balance strengthening your core and legs. It also introduces the newest element added to Keola® Christian alternative to yoga - new position names. Jesus has made us wholly new and our part is to put on the new self and renew our minds to who we now are through Christ. This addition is designed to do just that. All physical fitness levels. Approx 40 min.


KEOLA® CORE: "Empowered"

Be encouraged and strengthened as you faithfully wait on God's promises. Enjoy the scenery and sweet music of birds and a waterfall as you move. Targets core and arms. All physical fitness levels. Approx 30 min.

Keola® Training Manual

Whether you are currently teaching physical fitness or just a lover of Jesus who feels led, you qualify for preaching His Gospel through Keola® Christian fitness and yoga alternative. This manual with help to equip you with what you need to begin leading this exercise:

Includes in depth instruction on over 35 positions, sequencing, modifying and correcting, adding in the Gospel, breathing, biblical meditation, and free online supplemental video instruction w/ more positions.

It is such a fun and rewarding way to walk out the Great Commission of Mark 16:15. You will have the opportunity to help people get physically fit and make better choices daily, strengthening both their minds and bodies, but your primary position will be to help people to grow in Christ actively. Join this Gospel movement!

Purchase PDF eBook for Printing Capability $49.95

Purchase Kindle eBook $49.95

Books written by Alli Becker, Keola® Creator

​​Click on any photo to watch/try the session on YouTube.

HIIT Morning Meltdown #8 - Keola Kardio

Fasting for the King

Prayer for the Journey

The bible tells us “when you pray” (Matthew 6:5) and “when you fast” (Matthew 6:16). Both of these Scriptures are words directly from Jesus. Jesus, Himself, fasted for 40 days and 40 nights before beginning His ministry. He resisted the temptation of the devil in the desert while doing so and ministered in the power of the Spirit afterward. A fast is an action of humility, a voluntary limitation on your freedom. This Scripture and prayer guide is meant to accompany any 10 day fast or physical cleanse to help you to grow in the Spirit and grace.

SEE MORE or Purchase $0.99



Start your day off right by setting your mind on truth, encouraging your faith, activating your body, and giving God your best. Traveling Keola® Bites offer a great, quick workout with prayer in a beautiful place. No room for excuses: You have 5 minutes to nurture your spirit, soul, and body! All physical fitness levels. Approx 5 minutes.

Actively growing in the fruit of the Spirit


Meditations on Grace

A Six Month Devotional by Alli Becker

In a busy and chaotic world, it can be difficult to find peace and focus. Jesus promises a peace the world cannot give. It is a peace that penetrates even the most tumultuous situations, yet many Christians are not experiencing it regularly.  "Meditations on Grace" is soul food that helps you to truly digest Grace and Truth, so that you are transformed from the inside out.  Experience the power of the Gospel and live your life authentically in the hope, joy, and victory given to you freely through Jesus.

Purchase the eBook $1.99

Keola Christian Fitness and Yoga Alternative:

Spiritual and Physical Fitness on the Go

These workouts are free on YouTube. Visit the page for more choices ranging from 2 - 60 minutes. All fitness levels.