Recorded live on Facebook, Morning Meltdown offers high intensity interval training with weights and core emphasis. Great full body functional fitness workout that will blast fat, burn calories, and sculpt muscle. Completes with personal quiet time with God. Benefits spirit, soul, and body. Approx 35 minute with stretching and meditation/quiet time with God
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Be blessed in spirit, soul, and body through this gentle workout with stability and core training. This session offers rest for the weary through the message of peace and acceptance with God in Christ. Great for an early morning workout empowering you by grace to step into the day's demands. Also a wonderful pm workout that brings rest mentally and physically for a good night's sleep. All fitness levels. Approx. 30 min.
This workout challenges your balance strengthening your core and legs. It also introduces the newest element added to Keola® - new position names. Jesus has made us wholly new and our part is to put on the new self and renew our minds to who we now are through Christ. This addition is designed to do just that.
All fitness levels. Approx 40 min.
Be encouraged and strengthened as you faithfully wait on God's promises. Enjoy the scenery and sweet music of birds and a waterfall as you move. Targets core, arms, soul, and spirit. All fitness levels. Approx 30 min.
These workouts are free on YouTube. Visit the page for more choices ranging from 2 - 60 minutes. All fitness levels.
Whether you are currently teaching fitness or just a lover of Jesus who feels led, you qualify for preaching His Gospel through Keola® and this manual with help to equip you with what you need to begin leading this exercise; includes in depth instruction on over 35 positions, sequencing, modifying and correcting, adding in the Gospel, breathing, biblical meditation, and free online supplemental video instruction. It is such a fun and rewarding way to walk out the Great Commission of Mark 16:15. You will have the opportunity to help people get fit physically and make better choices daily, strengthening both their minds and bodies, but your primary position will be to help people to grow in Christ actively. Join this Gospel movement!
Click on any photo to watch/try the session on YouTube.
A Six Month Devotional by Alli Becker
In a busy and chaotic world, it can be difficult to find peace and focus. Jesus promises a peace the world cannot give. It is a peace that penetrates even the most tumultuous situations, yet many Christians are not experiencing it regularly. "Meditations on Grace" is soul food that helps you to truly digest Grace and Truth, so that you are transformed from the inside out. Experience the power of the Gospel and live your life authentically in the hope, joy, and victory given to you freely through Jesus.