Keola®Position Flashcards


| 68 Movements with Scripture


Grow in your physical fitness, knowledge of the Word, and identity in Christ. This PDF resource is an excellent tool for learning all 68 of the existing Keola® positions. Each position contains a photo example in a beautiful location, a link to a video demonstration of the move, and a Scripture reference relating to that position name. They are laid out as 3 per page, so they may be printed, cut, and folded for flashcard memorization. There are also ideas on how to use this resource for physical gains, as well as growth in your knowledge of the Word and intimacy with the Lord Jesus.​

Keola Position Flashcards LEARN MORE

Meditations on Grace


A Six Month Devotional


In a busy and chaotic world, it can be difficult to find peace and focus. Jesus promises a peace the world cannot give. It is a peace that penetrates even the most tumultuous situations, yet many Christians are not experiencing it regularly.  "Meditations on Grace" is soul food that helps you to truly digest Grace and Truth, so that you are transformed from the inside out.  Experience the power of the Gospel and live your life authentically in the hope, joy, and victory given to you freely through Jesus.


Purchase the eBook $5.99​

10 Day Restorative


Keola® Detox ​Stretching


​| 15 Min Daily for Muscle Tension & Stress Relief


This course is great for anyone looking to give their bodies a little break and cooperate with God's restorative process. You will receive 10 downloadable videos guiding you through simple stretches designed to collectively help release muscle tension throughout your whole body. Lots of testimonies of pain relief from participants in this series. 15 minutes each. All fitness levels.

Like all Keola® workouts, you can expect an encouraging Biblical message as you stretch to further support anxiety relief and combat future tension. This is a great resource to coincide with a fast or detox cleanse and the Fasting for the King course. It is also wonderful to incorporate into any athletic training, performing a workout daily to support muscle repair and recovery.

Books & Video Courses Keola® Fitness & Christian Yoga Alternative

Fasting for the King


10 Days With God. For God.


This Course Will Help You Focus

It can be hard to know how to seek God through prayer and fasting. Maybe you're craving a deeper relationship. Perhaps your Christianity has been feeling dry and mechanical... less meaningful than it was at the beginning. This course and 10 day guidance will give you all the tools you need for some set apart time with God to refresh and ignite.


21 Days to Trim the Fat in Body and Soul


This amazing e-course was created for those of you who are dedicated and looking for change. Get a physical, emotional, and spiritual boost in just 21 days. Learn more.

Actively growing in the fruit of the Spirit