30 Min Restorative Full Body - "Destiny"

A MUST TRY full body strengthener with a wonderful message about your POWERFUL destiny in Christ. This Christian alternative to yoga workout video focuses physically on building balance and muscle strength through redeemed "yoga" and pilates positions. A great am workout to energize you for the day or pm to reset, refresh, and be ready for a restorative, good night's sleep. You will be stretched and challenged physically and spiritually through this unique Christian exercise. 
30 min. Low impact. Equipment: Mat. All fitness levels.

Workout FREE on YouTube (click photo). Minimum download pricing listed. Your generosity above that amount is appreciated and helps fund this website and product hosting.

Keola Position Flashcards LEARN MORE

Meditations on Grace

A Six Month Devotional

In a busy and chaotic world, it can be difficult to find peace and focus. Jesus promises a peace the world cannot give. It is a peace that penetrates even the most tumultuous situations, yet many Christians are not experiencing it regularly.  "Meditations on Grace" is soul food that helps you to truly digest Grace and Truth, so that you are transformed from the inside out.  Experience the power of the Gospel and live your life authentically in the hope, joy, and victory given to you freely through Jesus.

Purchase the eBook $5.99​

Requested by Keola family in missionary work with little internet access, you can download these workouts to do anywhere, anytime.

Keola Christian Fitness Workout - "Destiny"
Keola Christian Fitness and Yoga Alternative Training Manual

Fasting for the King

10 Days With God. For God.

This Course Will Help You Focus

It can be hard to know how to seek God through prayer and fasting. Maybe you're craving a deeper relationship. Perhaps your Christianity has been feeling dry and mechanical... less meaningful than it was at the beginning. This course and 10 day guidance will give you all the tools you need for some set apart time with God to refresh and ignite.

21 Days to Trim the Fat in Body and Soul

This amazing e-course was created for those of you who are dedicated and looking for change. Get a physical, emotional, and spiritual boost in just 21 days. Learn more.

30 Min Restorative Core Strengthening

This video focuses physically on counteracting inactivity and time spent hunched over a computer by opening the chest, strengthening the upper back, firming the core, dynamically stretching through redeemed "yoga" and pilates positions and toning the whole body while leaving you restful, yet refreshed and encouraged in Christ. A great am workout to set your posture for the day or pm to reset and be ready for a good night's sleep. Every movement declares your identity in Jesus and you will be blessed with time with God. 
30 min. Low impact. Equipment: Mat. All fitness levels.

Available for your choice in price. Donations appreciated to help host the product.

Keola®Position Flashcards

| 68 Movements with Scripture

Grow in your physical fitness, knowledge of the Word, and identity in Christ. This PDF resource is an excellent tool for learning all 68 of the existing Keola® positions. Each position contains a photo example in a beautiful location, a link to a video demonstration of the move, and a Scripture reference relating to that position name. They are laid out as 3 per page, so they may be printed, cut, and folded for flashcard memorization. There are also ideas on how to use this resource for physical gains, as well as growth in your knowledge of the Word and intimacy with the Lord Jesus.​

Keola® Training Manual & Course

Whether you are currently teaching physical fitness or just a lover of Jesus who feels led, you qualify for preaching the Gospel through Keola® Christian Fitness and Yoga Alternative. This online course with help to equip you with what you need to begin leading this exercise:

Includes in depth instruction on over 35 positions, sequencing, modifying and correcting, adding in the Gospel, breathing, biblical meditation, and videos to help you as you digest and practice. Also includes 3 months of free membership in a private instructor/trainee group on FB. Get in on this course NOW as it develops for special pricing. Learn more.

Books & Video Courses by Alli Becker, Keola® Creator

Keola Christian Fitness and Yoga Alternative:

Spiritual and Physical Fitness on the Go

Actively growing in the fruit of the Spirit