A Home Workout Program and Bible Study in One

Three 30 minute fat-burning, metabolism boosting workouts/week
One 30 minute restorative, strength building workout/week
One 30 minute Bible study video/week
Bible study video guides and follow up questions
Encouragement and daily prompts
21 Days. ~ 30 minutes per day. Beginner to advanced.
Get strong in body, mind/emotions, the Word, Spirit, and faith!

Trim Fat in Body & Soul

This daily program is a rockstar for your physical wellness, while weaving in a life & faith impacting revelation of the Word. It is the first Keola® workout program with Bible study... a student & teacher favorite!

An absolute MUST buy for anyone warring over a promise from God & wondering in the wait. It's time for you to align, shine, and wait well!

21 days. 30 min/day. All fitness levels.