Fasting, Prayer, and Gentle Movement


This program is super gentle. It is great for anyone who is new to fasting, looking for some fresh perspective as you fast and pray, or needing a little boost to be obedient and just do it!

​This fasting course is now bundled with a gentle stretching course that was created to pair with the Scripture and reflection of the day. Excellent choice for someone looking for a refreshing reset for body and soul.

15 min stretching and Fasting for the King intro video with downloadable resource each day.

All fitness levels.​​

30 Days To Break Bad Habits & Ignite Better Living


Do you find yourself easily distracted? Does worry consume your thoughts more than you'd like it to? Have healthy eating and exercise habits taken a back seat to other priorities?

It feels like there has never been a more necessary time to learn how to step away from things that are vying for your attention, polluting your mind, sabotaging good habits, and stealing your focus.

One 5 minute video per day, plus some workouts and action steps to easily incorporate into your day. No excuses!


This Keola® Fit & Fiery Club is a vision that has just become reality! Stream all of these workout programs with Bible studies, plus every other non-instructor based course in the Keola Fit, LLC online studio school for just $30/month. You will also have access to exclusive workouts and content, as well as all the new programs as they come out.

Over $300 worth of content in this new membership launched in June and more coming every month!


This daily program is a rockstar for your physical wellness, while weaving in a life & faith impacting revelation of the Word. It is the first Keola® workout program with Bible study... a student & teacher favorite!

An absolute MUST buy for anyone warring over a promise from God & wondering in the wait. It's time for you to align, shine, and wait well!

21 days. 30 min/day. All fitness levels.

Many testimonies of blessing from this course!

28 Days to Get Bold & Strong


If you are wanting to form new workout or Bible reading habits, this program is a great choice for you! We take both in small pieces, so you can fit them into your day without excuses. Studies show it takes 21 days to form a habit, so you'll get an extra week just to make it stick.

​A great Bible study and/or workout stepping stone with a message every Christian needs.

15 min or less per day with one 30 min workout each week.

Low impact & intensity, mat-based movement. All fitness levels.​​

Keola® Position Flashcards | 68 Movements with Scripture & Video Links​​

The ​Keola® Fit & Fiery Club gets a viewable (non-downloadable) version of this beloved resource, as well as a listing of all the ​Keola® positions formed since the flashcards were created and every NEW positions that launches. This Club exclusive includes a picture of each new position, a video or video link. and a link to a Scripture. This is the ONLY non-instructor resource containing all the ​Keola® positions to date! A $30 value without the exclusive content.

Get Them All!​​


Actively growing in the fruit of the Spirit


Downloadable Variety of YouTube Workouts​​​

12 Videos $30 Value