Not Sure Which Program To Choose?
Get Them All!
Defeating Your Giants $50
28 Days to Get Bold & Strong
If you are wanting to form new workout or Bible reading habits, this program is a great choice for you! We take both in small pieces, so you can fit them into your day without excuses. Studies show it takes 21 days to form a habit, so you'll get an extra week just to make it stick.
A great Bible study and/or workout stepping stone with a message every Christian needs.
15 min or less per day with one 30 min workout each week.
Low impact & intensity, mat-based movement. All fitness levels.
The Keola® Fit & Fiery Club gets a viewable (non-downloadable) version of this beloved resource, as well as a listing of all the Keola® positions formed since the flashcards were created and every NEW positions that launches. This Club exclusive includes a picture of each new position, a video or video link. and a link to a Scripture. This is the ONLY non-instructor resource containing all the Keola® positions to date! A $30 value without the exclusive content.
Trim Fat in Body & Soul $60
This daily program is a rockstar for your physical wellness, while weaving in a life & faith impacting revelation of the Word. It is the first Keola® workout program with Bible study... a student & teacher favorite!
An absolute MUST buy for anyone warring over a promise from God & wondering in the wait. It's time for you to align, shine, and wait well!
21 days. 30 min/day. All fitness levels.
10 Day Fasting & Detox $30
Fasting, Prayer, and Gentle Movement
This program is super gentle. It is great for anyone who is new to fasting, looking for some fresh perspective as you fast and pray, or needing a little boost to be obedient and just do it!
This fasting course is now bundled with a gentle stretching course that was created to pair with the Scripture and reflection of the day. Excellent choice for someone looking for a refreshing reset for body and soul.
15 min stretching and Fasting for the King intro video with downloadable resource each day.
All fitness levels.
Steel Focus Challenge $50
30 Days To Break Bad Habits & Ignite Better Living
Do you find yourself easily distracted? Does worry consume your thoughts more than you'd like it to? Have healthy eating and exercise habits taken a back seat to other priorities?
It feels like there has never been a more necessary time to learn how to step away from things that are vying for your attention, polluting your mind, sabotaging good habits, and stealing your focus.
One 5 minute video per day, plus some workouts and action steps to easily incorporate into your day. No excuses!
BRAND NEW OPPORTUNITY!
This Keola® Fit & Fiery Club is a vision that has just become reality! Stream all of these workout programs with Bible studies, plus every other non-instructor based course in the Keola Fit, LLC online studio school for just $30/month. You will also have access to exclusive workouts and content, as well as all the new programs as they come out.
Over $300 worth of content in this new membership launched in June and more coming every month!
12 Videos $30 Value
Many testimonies of blessing from this course!
More Included Content: Keola® Fit & Fiery Club