Keola on Missy Kane Fit N Fun (second feature)

Many factors affect our consistency with holistic wellness. Sometimes schedules get crazy. Other times our choices get lax and are now, perhaps, habitual. We can always find a list of reasons to not prioritize our health or time with God. To get out of this cycle of excuse, abuse, and justification that is often partnered with a heaping portion of guilt, we need a little push. The push isn't mean. It's love, because it is a push to love... pulling us out of our self-inflicted rut that the enemy was happy to "help" coax us into. Once we are there, he "faithfully" works to bury us in that place of shame and defeat.

Can I offer you some ground shifting words today? The resurrection power of Jesus exists in you, believer in Jesus, to lead you OUT of that premature grave! Love is wooing you to freedom. Take His push!

The resources I've created through Keola¬ģ Christian Fitness over the past 12 years have been intentionally designed to draw you INTO LOVE.

Not a worldly, "Look what I have and can do... LOVE ME!" (Six pack abs and 100 push ups a day aren't going to fill your love bucket.) It is an other-worldly, "He loves me! I can't help but love back!" (Bucket overflow!) The amazing thing is that in that space of freedom, there is rest. I have experienced it and it is the primary gift that I strive to share with others.

Love nurtures your body with good food. Love chooses things that honor God by caring for His creation. Love also celebrates those 100 pushups to the glory of God and can celebrate with others in their victories. Those celebrations can even involve cake! Because goodies aren't the devil and no longer have the power to control you! Yay, God!! [ūüôĆ] That is what healthy in Jesus looks like. It feels even better!

It does take effort: Intentional choice; Time: Persistence in faith; and lots of GRACE: Looking to Jesus. Each included resource promotes those three things. Is what you've been trying working? If not, it's time to give Jesus a fair shot.

I've created many resources that help you to walk in this kind of love, so it might be tricky to figure out how or where to start. That is what this exciting new resource is about! It is a vision that I've had for years, but didn't really connect it until this product came together. (I'll share that story another time!)

You've really got nothing to lose and MUCH to gain. Click here and try it for FREE for 7 days. I'm excited to support you in your freedom journey!

Keola¬ģ Creator, Keola Fit, LLC


Difficult Times Require Intentional Choices.‚Äč

He Himself WILL restore.

And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.

(1 Peter 5:10 ESV)‚Äč

Actively growing in the fruit of the Spirit


Daily Times Features

Get OUT of Your Rut: Mental, Emotional, Physical, & Spiritual Wellness Resources

Keola¬ģ Fit & Fiery Club‚Äč

Over $250 worth of content in this new membership launched in June and more coming every month!


Peace and Purpose


This exercise, pronounced "Keh O la", is a gender-neutral Hawaiian name that means "the life, the health, the well-being". Jesus is the One who gives and is each of these, so Keola¬ģ boldly and shamelessly proclaims Him and the Gospel. May you meet Him here and be transformed inside and out.   

"I am the way, the truth, and the life."

~Jesus (John 14:6 KJV)‚Äč


Keola Email Community Opt-In Page
Keola in Faith and Fitness Magazine
Accountability. Intimacy. Growth in Jesus.

A Social Media Alternative


Jesus didn't share everything with everyone. He went deeper with a small circle. There is blessing and freedom when we get vulnerable, real, and committed with others.

This private online community includes exclusive content, discounts (on streaming membership and more), challenges, new program launches, and opportunity to get vulnerable, share, connect, and grow. Much of what makes it to the Keola¬ģ Fit & Fiery Club starts here. This community offers a fresh alternative to social media. You get to share your photos, daily dos, and life and we get to connect on a positive, safe platform that doesn't track, censor, or ad target you. A great choice if you want intimacy, accountability, and personal connection.