10 Day Restorative Keola® Detox Stretching

10 DAY RESTORATIVE STRETCHING

15 Min Daily Stretching, Breathing + Encouragement in the Lord to Support:

Muscle Tension and Stress Relief

Pain Management, Prevention, and Relief

Better Sleep

Resilience and Mindset

Stronger Faith and Vision

YOUR WHY

Support Mental, Physical, and Emotional Wellness

Did you know some experts estimate 75-90% of doctors visits are stress related? Stress and anxiety have real consequences to our bodies and minds, but God is bigger and has given us tools (both physically and spiritually) to combat the effects of those experiences and emotions.

This course is designed to provide great wake up movement and focus or daily wind down reflection and release to support God's best for your day and night. It's a greater starter to Keola®, if you're new, and a wonderful course to coincide with a fast or detox cleanse. It is also a great way to support your body in any athletic training or regular fitness routine, as it cooperates with God's restorative process in your body, promotes better sleep, and helps ease any negative effects of overtraining.

10 Videos. 10 Days. 15 Minutes Per Day.

Some of the testimonies shared from participants have been relief from sciatica pain, tension headaches, and migraines*.

Like all Keola® workouts, you can expect an encouraging message from God's Word as you stretch and breathe to support strong faith, resilience, and a healthier mindset more aligned with God's Spirit.

If you'd like more great reasons to start incorporating stretches into your day, check out this article from the American Council on Exercise, "Top 10 Reasons to Stretch".

(EXPERIENCED, NOT GUARANTEED, RESULTS.)*

One Time Purchase. No Expiration.

This individual course purchase option (below) includes daily emails directly related to this course to keep you on track. You have access for as long as this school exists. I encourage you to revisit the material more than once. These workouts were designed to be done over and over again!

$25

10 Day Restorative Keola Stretching + Breathing

15 Min Daily Movement for Muscle Tension & Stress Relief

This course is great for anyone looking to give their bodies a little break and cooperate with God's restorative process. You will receive 10 videos guiding you through simple stretches designed to collectively help release muscle tension throughout your whole body and support stress relief.

You will need a few items: a sticky mat (I recommend 5-6mm), a chair, 2 pillows, a folded towel, and a Lacrosse ball. I also recommend an athlete's rub, like Deep Blue or Tiger Balm, to help release your muscles. This is an option that can support your muscles and maximize the time you spend stretching daily.

Like all Keola® workouts, you will receive an encouraging Biblical message as you stretch to support anxiety relief and combat future tension.

This is a great resource to coincide with a fast or detox cleanse. Also, wonderful to incorporate into any athletic training, performing a workout daily to support muscle recovery.

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