The free video workout guide and simple weekly changes will be given to you at the beginning of each week. Daily post reminders and encouragement will also be free to receive on Locals. Short video "mental health moments" will be uploaded on Rumble and also shared on Locals (both free).
Your mental health is a major target of this challenge (and every resource in the Studio School), because it influences your choices for body and soul. That's why your mind is also a major target of the enemy... BUT GOD! He has given you all the tools you need to not only conquer those demons, but to be more than a conqueror! My job is just to help you remember that and encourage you to arm up by receiving everything God has given you in Jesus!
If you haven't signed up yet, what are you waiting for? Basic participation is free! There are also community options available to help you come out of hiding/isolation in a time when connecting can be hard, including a live virtual class this week (drop-in rate or monthly pricing available). God created us for relationships. These classes are special, offered so you can see and be seen.
Please considering joining the challenge and a virtual class soon! It's time for POSITIVE change and freedom!