The free video workout guide and simple weekly changes will be given to you here in the Studio School at the beginning of each week. Short video "mental health moments" will be uploaded on TikTok.
Your mental health is a major target of this challenge (and every resource in the Studio School), because it influences your choices for body and soul. That's why your mind is also a major target of the enemy... BUT GOD! He has given you all the tools you need to not only conquer those demons, but to be more than a conqueror! My job is just to help you remember that and encourage you to arm up by receiving everything God has given you in Jesus!
It's time for POSITIVE change and freedom!