Deep Blue ​Rub | Muscle Relief for Workouts & Recovery 

This is a great tool to put on before a mat-based Keola® workout or after a Keola® HIIT. This product is why I signed up to share doTerra after using some items for years. I love it that much!

Click for details & pricing.

If you love this product, I recommend signing up for a wholesale account. Buy what you want, when you want it at the discounted price. Email at for questions.

Not Sure What Content To Try?

Get it all* for only $30 per month!.

Keola® Fit & Fiery Club Streaming. Try it FREE for 7 days NOW!

This resource also helps you navigate which content is right for you.

Does not include Meditations on Grace Kindle book, but has other devotionals and encouragements emailed directly to you.

​Click any photo for details and purchasing.

Downloadable Variety of YouTube Workouts

12 Videos


Meditations on Grace:

A Weekly Six Month Devotional
Kindle Book


Guided Daily Programs ​| Movement & Bible Study

Variety of Fitness Styles and Studies

​$30 - $60

​Keola® Christian Fitness, A Mind-Body+ and Christian Yoga Alternative

​​Official Clothing & Gear

NEW Designs Available NOW! Click any for more styling options.

God Breathes Journal | Soft Cover

Yep, He is the God of resurrection! Let this journal be filled with the treasures He is speaking to you, praises for what He's done for you, and things He is leading you to. He is a faithful God who deserves all of our affection and life.

Design also available in hard cover, smoothie cups, coffee mugs, and clothing.

$15 Click to purchase the soft cover

10 Day Restorative Keola® Detox ​Stretching ​| 15 Min Daily for Muscle Tension & Stress Relief

Downloadable Workouts


Exercise Tools & Healthy Living

​These products are among our favorites for health and beauty. We get a commission on most (including the Amazon links as an Amazon Associate), but we would (for many have) share them without it. Your purchase through these links is genuinely appreciated and doesn't cost you anything extra. It is a simple way to show your support and help keep Keola® growing and going! 

Athlete's Rub for Pre and Post Exercise

Lacrosse Balls | Excellent, Inexpensive Tool for Muscle & Fascial Tissue Release

This tool is used in some of the YouTube videos, as well as in the 10 Day Keola Detox Stretching Course. Really wonderful and simple tool!

Click "shop now" to purchase. Click here to try it in a video.

Vegan & GF Protein Powder | Pre/Post-Workout Drink 

Packed with prebiotics, fiber, protein, greens, and a superfood blend of essential nutrients, this makes a good shake on workout days. I like to make a creamy, vegan hot chocolate (using Chocolate flavor) for a treat that includes heart healthy cashews for some added good fats. Get that recipe and an e-cookbook with more ways to use this body booster.

non-GMO, gluten-free, vegan

Click for details & purchasing. 

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Fasting for the King ​| 10 Days With God. For God.

Video Course


Actively growing in the fruit of the Spirit


Favorite Travel Picks 

Soothing Instrumental for a Workout | Meditations on the Psalms of King David

Relaxing music without lyrics that is God honoring! This album was created by a brother in Christ who was pressing into God in a difficult time. Often it is in those hard moments that we really catch the heart and sound of Heaven.

Click "shop now" to purchase. Click here to hear it in a workout.

Keola® Position Flashcards | 68 Movements with Scripture & Video Links

Printable Resource


Strap | Assists with Stretches 

Straps help you with form while you are working on flexibility. A cloth belt with a ring found on children's pants is a great alternative.

Click for details & pricing.

Immune Boosting, Digestive Support, Inflammation & Muscle Relief | Travel Takes

Don't leave home without these!

The Deep Blue Rub, Lacrosse ball (not pictured), and Copaiba oil are my favorites for keeping my muscles loose. Copaiba oil acts like CBD oil (better physiological response, actually), but unlike CBD oil has NO psychoactive trigger or possibilities. Copaiba resin (what the oil is derived from) has been used for centuries. I like to put a few drops of organic copaiba oil onto the Deep Blue Rub or place 2-3 drops each of Deep Blue oil and copaiba oil into my hand with some grapeseed oil to massage onto sore muscles. There was a study in 2018 that showed significant results from using this combo in arthritis patients and I have found it to be helpful in relieving pain in my tightest areas.

DoTerra Fiber is a natural source of fiber and prebiotics. It contains soluble fiber, which I've found to be better on my gut than products with higher levels of insoluble. I love that it doesn't have any weird dyes or other unpronounceable products. The flavor is also great! Additional fiber like this can be an excellent help to your gut health. This non-chemical option can be taken daily to help support intestinal balance and normalcy to your bathroom schedule.

Juice Plus capsules are my go-to when I will be consistently eating out. This product is well researched as equivalent to eating 5 servings of fruits and vegetables. I use the gummies at home for more of a healthy dessert option since I already eat well, but I like the sugar-free capsules when my diet gets temporarily richer.

My probiotic choice is FiveLac. It has also been a great support to my gut health and doesn't require refrigeration.


Finally, this DoTerra Breathe roll on was a last minute grab on my most recent trip. I haven't used chemical bug spray for years. I didn't have any natural, oils-based at home and was packing to leave the next morning. I had just gotten this freebie with my recent order, checked the ingredients and saw some scents that bugs don't like, so I took it. I'm so glad I did! A little dab at my neck, elbow crease, wrists, knees, and ankles each night and I had no bites. I plan to take it every time. It's simple to pack in a purse for any local night activity, too. You can also try Terra Shield which is made for keeping bugs away.

Email me with questions on any: