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Keola® Workout Hub | Fit & Fiery Club Exclusive
Welcome to Your Exclusive Workout Library!
A Growing Organized Library of Downloads and Streaming Videos (2:08)
Keola® Core & Active Recovery Workouts | Mat-based Strength
#1) 30 Min Keola® Christian Pilates "Enough Position" | Low Impact Movement Plus Extra Restorative Stretching & Prayer (40:00)
#2) Hope! | 30 Min Active Recovery Keola® for Performance & Mobility (36:35)
#3) 30 Min Keola® Stretching for Hip Flexors | Performance, Hips and Back Health, Pain Relief (34:44)
#4) 70 Min Strength, Balance, & Stretch | Esther Message - For Such a Time As This (71:01)
#5) 10 Min Keola® Christian Pilates | #1 Front Porch Wellness (11:12)
#6) 14 Min Keola® Christian Pilates | #2 Front Porch Wellness (15:28)
#7) 10 Min Keola® Christian Pilates | #3 Front Porch Wellness (11:26)
#8) 11 Min Keola® Christian Pilates | #4 Front Porch Wellness (13:27)
#9) 30 Min Keola® Christian Pilates and Stretching | Core, Mobility, Functional Fitness, Active Recovery (35:29)
#10) 30 Min Mat-Based Restorative & Core: Fix Your Eyes On Jesus (31:58)
Refresh & Restore | One or Two Restorative Moves with Encouragement and Prayer
#1) 15 Min for Hips and Neck (17:17)
#2) 10 Min Chest, Back, and Hamstring Stretch with Gentle Core Work: Trusting Position Against a Wall (10:10)
#3) 15 Min Gentle Core and Thigh Work with Booty & Hip Stretching (15:30)
#4) 15 Min for the Lower Back | Enough Position (17:32)
#5) 10 Min To Combat the Hunch: Shoulder and Neck Tension Relief (13:50)
#6) 12 Min Still Challenge for Body & Soul | Neck Stretching and Worry Relief (14:10)
#7) 5 Min To Lubricate the Spine | Resolute Position (7:15)
#8) 10 Min Pilates Inspired Move | Posture & Core (10:13)
#9) 10 Min Stretching, Core, & Scripture | Faithful Position+ (9:39)
#10) 15 Min Mobility & Pain Relief | Shoulders, Back, & Hamstrings (16:57)
#11) 15 Min Full Body Strength | Gentle Position For Core, Legs, Arms, and More (15:23)
#12) 7 Min Simple Core and Anxiety Relief | Meeting With God Is Simple - Peaceful Position (7:55)
#13) 6 Min Seated With Christ Deep Squat Tutorial With Anxiety/Worry Relief (9:23)
#14) 15 Min Stretching & Meditation For Shoulders, Hips, and Release From Fear (15:21)
#15) 10 Min Christian Stretching To Relax and Unwind | Keola® For Upper Body and Back Release (12:26)
#16) 12 Min Christian Stretching To Support Digestion and Beat Bloat | Chair-Based (17:20)
Recording of the Live Virtual Keola® Classes for the Weekly Wellness Challenge
#1) January 1st: One Hour Restorative Core Strengthening (Mat-Based) (53:39)
#2) January 6th: 25 Min Lunch Break Refresh & Refocus Keola® (Mat-Based) (22:23)
#3) January 12th: 20 Min Energizing Keola® for an Afternoon Slump (22:00)
#4) January 22nd: One Hour Restorative Stretching & Breathing (54:12)
#5) January 27th: 20 Minute Lunch Keola® Stretch in a Chair (21:09)
#6) February 5th: 1 Hour Restorative Core Strength (56:19)
#7) February 9th: 25 Min Chair-Based Lunch Stretch & Restore (26:17)
#8) February 14th: 30 Min Non-Sweaty Strength (Mat-based) (31:40)
#9) February 24th: 30 Min PM Sleep Booster - Day or Night Workout (Mat-based) (35:31)
#10) March 5th: 1 Hour Restorative Core Strengthening (Mat-based) (51:32)
#11) March 8th: 25 Min Power Lunch Flowing Strength (Mat-based) (24:18)
#12) March 17th: 25 Min Lunch Stretch w/ Healthy Greens Tip (Chair-based) (37:41)
#13) March 26th: 1 Hour Restorative Core Strengthening (Mat-based) (63:58)
#14) March 29th: 20 Min Wake Up Keola® (Mat-based) (21:51)
#15) April 6th: 25 Min Lunch Keola® Strength (Mat-based) (26:02)
#16) April 15th: Good Friday 1 Hour Restorative Core Strength DOWNLOAD (63:43)
#17) April 21st: 30 Min PM Unwind and Restore: Slow Keola® Stretching (33:10)
#18) April 26th: 25 Min Lunch Chair Stretch (26:11)
#19) May 7: 1 Hour Restorative Core Strength (Mat-based) (59:52)
#20) May 11: 20 Min Afternoon Energy Boost on the Mat (23:12)
#21) May 19: 25 Min Refresh Keola Flowing Strength (Mat-based) (24:21)
#3) 15 Min Gentle Core and Thigh Work with Booty & Hip Stretching
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