Welcome to Your Exclusive Workout Library!
Refresh & Restore in 15 Min or Less | One or Two Restorative Stretching Moves with Encouragement and Prayer
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#1) 15 Min for Hips and Neck: Daily Stretching and Breathing (17:17)
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#2) 10 Min Chest, Back, and Hamstring Stretch with Gentle Core Work: Trusting Position Against a Wall (10:10)
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#3) 15 Min Gentle Core and Thigh Work with Booty & Hip Stretching (15:30)
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#4) 15 Min for the Lower Back (Chair-based) | Enough Position (17:32)
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#5) 10 Min To Combat the Hunch: Shoulder and Neck Tension Relief (13:50)
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#6) 12 Min Still Challenge for Body & Soul | Neck Stretching and Worry Relief (14:10)
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#7) 5 Min To Lubricate the Spine | Resolute Position (7:15)
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#8) 10 Min Pilates Inspired Move | Posture & Core (10:13)
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#9) 10 Min Stretching, Core, & Scripture | Faithful Position+ (9:39)
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#10) 15 Min Mobility & Pain Relief | Shoulders, Back, & Hamstrings (16:57)
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#11) 15 Min Full Body Strength | Gentle Position For Core, Legs, Arms, and More (15:23)
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#12) 7 Min Simple Core and Anxiety Relief | Meeting With God Is Simple - Peaceful Position (7:55)
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#13) 6 Min Seated With Christ Deep Squat Tutorial With Anxiety/Worry Relief (9:23)
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#14) 15 Min Stretching & Meditation For Shoulders, Hips, and Release From Fear (15:21)
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#15) 10 Min Christian Stretching To Relax and Unwind | Keola® For Upper Body and Back Release (12:26)
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#16) 12 Min Christian Stretching To Support Digestion and Beat Bloat | Chair-Based (17:20)
Virtual Keola® 45+ Min Restorative Core Strengthening on the Mat - Live Recordings: VIPs Join Live!
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#1) January 1st: One Hour Restorative Core Strengthening (Mat-Based) (53:39)
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#4) January 22nd: One Hour Restorative Stretching & Breathing (54:12)
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#6) February 5th: 1 Hour Restorative Core Strength (56:19)
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#10) March 5th: 1 Hour Restorative Core Strengthening (Mat-based) (51:32)
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#13) March 26th: 1 Hour Restorative Core Strengthening (Balance, Core, and More) (63:58)
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#16) April 15th: Good Friday 1 Hour Restorative Core Strength DOWNLOAD (63:43)
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#19) May 7: 1 Hour Restorative Core Strength (Mat-based) (59:52)
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#24) June 11th: 45 Min Restorative Core Strength on the Mat (49:34)
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#25) June 18th: 45 Min Restorative Core Strength on the Mat (Restorative + Mobility Focused) (46:57)
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#26) June 25th: 45 Min Restorative Core Standing on the Mat (Booty, Balance, and Core) (48:54)
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#27) July 2nd: 45 Min Restorative Core Strength on the Mat (Good Mix of Strength + Stretching with Breathing) (48:45)
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#28) July 9th: 45 Min Restorative Core Strength on the Mat (Heavy Stretch with Strength) (49:26)
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#29) July 16th: 45 Min Restorative Core Strength on the Mat (48:31)
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#30) July 23rd: 45 Min Restorative Core Strength on the Mat (51:08)
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#31) July 30: 45 Min Restorative Core for Pilates Lovers (Mat-based Pilates Heavy) (50:27)
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#32) August 13th: 45 Min Restorative Core for Pilates Lovers (Mat-based Pilates Heavy) (46:33)
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#33) August 20th: 45 Min Restorative Core on the Mat (Pilates and Deep Restorative Stretching and Breathing) (49:01)
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#34) August 27th: 45 Min Restorative Core Strength on the Mat (Good Strength, Plus Stretching + Breathing) (46:01)
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#35) September 3rd: 45 Min Restorative Core Strength on the Mat (47:37)
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#36) September 10th: 45 Min Restorative Core Strength on the Mat (Full Body Strength + Stretching) (48:27)
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#37) September 17th: 45 Min Restorative Core Strength on the Mat (49:59)
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#38) September 24th: 45 Min Restorative Core Strength on the Mat (45:28)
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#39) October 1st: 45 Min Restorative Core Strength on the Mat (47:11)
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#40) October 8th: 45 Min Restorative Core Strength on the Mat (49:45)
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#41) October 15th: 45 Min Restorative Core Strength on the Mat (48:19)
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#42) October 22nd: 45 Min Restorative Core Strength on the Mat (45:12)
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#43) October 29th: 45 Min Restorative Core Strength on the Mat (47:52)
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#44) November 5th: 45 Min Restorative Core Strength on the Mat (46:17)
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#45) November 12th: 45 Min Restorative Core Strength on the Mat (Pilates Inspired Core and More + Restorative) (46:56)
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#46) November 19th: 45 Min Restorative Core Strength on the Mat (49:05)
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#47) November 26th: 45 Min Restorative Core Strength on the Mat (46:54)
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#48) December 3rd: 45 Min Restorative Core Strength on the Mat (Full Body Strength) (48:52)
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#49) December 10th: 45 Min Restorative Core Strength on the Mat (Full Body Strength + Stretching) (49:10)
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#51) December 31st: 45 Min Restorative Core Strength on the Mat (Pilates Lovers) (47:15)
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#52) January 7th: 45 Min Restorative Core Strength on the Mat (52:24)
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#53) January 14th: 45 Min Restorative Core on the Mat (Pilates Lovers) (48:37)
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#54) January 21st: 45 Min Restorative Core Strength on the Mat (46:12)
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#55) January 28th: 45 Min Restorative Core on the Mat (Pilates Lovers) (48:28)
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#56) February 4th: 45 Min Restorative Core Strength on the Mat (46:37)
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#57) February 11th: 45 Min Restorative Core Strength on the Mat (Great Workout. MUST WATCH Message) (48:34)
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#58) February 18th: 45 Min Restorative Core Strength on the Mat (50:43)
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#59) February 25th: 45 Min Restorative Core Strength on the Mat (50:02)
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#60) March 4th: 45 Min Restorative Core on the Mat: Deeply Restorative (48:58)
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#61) March 11th: 45 Min Restorative Core on the Mat (Deeply Restorative) (49:11)
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#62) March 18th: 45 Min Restorative Core on the Mat (48:49)
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#63) March 25th: 45 Min Restorative Core Strength on the Mat (50:40)
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#64) April 1: 45 Min Restorative Core Strength on the Beach! (47:14)
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#65) April 8: 45 Min Restorative Core Strength on the Mat (Pilates Lovers) (49:56)
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#66) April 15: 45 Min Restorative Core Strength on the Mat (49:42)
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#67) April 22: 45 Min Restorative Core Strength on the Mat (48:32)
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#68) May 6: 45 Min Restorative Core Strength on the Mat (48:44)
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#69) May 13: 45 Min Restorative Core Strength for Pilates Lovers on the Mat (49:58)
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#70) May 20: 45 Min Restorative Core Strength on the Mat (Restorative Heavy) (48:20)
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#71) May 27: 45 Min Restorative Core Strength on the Mat (Beginner-friendly) (53:52)
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#72) June 3: 45 Min Restorative Core Strength on the Mat (Core Strength Heavy) (49:00)
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#73) June 10: 45 Min Restorative Core Strength on the Mat (Strength + Balance Challenges) (47:23)
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#74) June 17: 45 Min Restorative Core Strength (Restorative Heavy) (45:43)
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#75) June 24: 45 Min Restorative Core Strength (Core + Balance Heavy) (49:56)
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#76) July 1: 45 Min Restorative Core Strength (Pilates + Restorative Heavy) (47:20)
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#77) July 8: 45 Min Restorative Core Strength (Pilates Heavy) (50:24)
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#78) July 15_45 Min Restorative Core Strength (Fully Restorative Stretching) (46:58)
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#79) July 22: 45 Min Restorative Core Strength (Restorative Heavy + Gentle Core) (50:08)
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#80) July 29: 45 Min Restorative Core Strength (Good Strength + Stretch) (49:26)
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#81) August 5: 45 Min Restorative Core Strength (Legs + Booty Strength, Balance, + Stretch)) (47:27)
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#82) August 12: 45 Min Restorative Core Strength (Pilates Inspired + Stretching) (49:42)
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#83) August 19: 45 Min Restorative Core Strength (Balance + Strength Heavy) (47:10)
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#84) August 26th: 45 Min Restorative Core Strength (Deeper Restorative Stretching) (47:09)
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#85) September 2nd: 45 Min Restorative Core Strength (Arm + Core Heavy Strength) (48:43)
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#86) September 9th: 45 Min Restorative Core Strength (Mostly Restorative, But Two Power Strength Moves) (48:11)
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#87) September 16th: 45 Min Restorative Core Strength (Strength + Stretching) (48:52)
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#88) September 23rd: 45 Min Restorative Core Strength (Pilates Inspired) (51:23)
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#89) September 30th: 45 Min Restorative Core Strength (Stretching + Breathing) (46:38)
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#90) October 7th: 45 Min Restorative Core Strength (Full Body Stretching + Breathing) (45:31)
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#91) October 14th: 45 Min Restorative Core Strength (Gentle Pilates Style Strength + Heavy Stretching) (44:53)
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#92) October 28th: 45 Min Restorative Core Strength (Warming Strength with Lots of Stretching) (45:44)
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#93) November 4th: 45 Min Restorative Core Strength (Full Body Strength + Final Stretch) (49:15)
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#94) November 11th: 45 Min Restorative Core Strength (Restorative Breathing, Pilates Inspired Core + Stretching) (47:54)
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#95) November 18th: 45 Min Restorative Core Strength (Refreshing Large Muscle Strength + Stretch, Plus Deeper Stretches + Breathing)) (47:26)
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#96) November 25th: 45 Min Restorative (Deep Restorative Stretching and Breathing: A Must Try for Stress+ Tension Relief!) (44:15)
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#97) December 2nd: 45 Min Restorative Core Strength (Balance, Posture, Dynamic Stretching and Breathing) (46:08)
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#98) December 9th: 45 Min Restorative Core Strength (Pilates Core + Full Body Toning, Plus Stretching + Breathing) (46:15)
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#99) December 23rd: 45 Min Restorative Core Strength (Challenging Balance Moves + Good Strength with Stretching) (47:56)
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#100) December 30th: 45 Min Restorative Core Strength (Restorative with Gentle Core + Posture Work) (48:42)
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#101) January 6th: 45 Min Restorative Core Strengthening (Good Strength + Stretch) (49:08)
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#102) January 13th: 45 Min Restorative (Deeply Restorative Stretching + Breathing) (45:18)
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#104) January 20th: 45 Min Restorative Core Strengthening (Balance Challenges for Core + More, Plus Good Stretching) (47:17)
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#106) January 27th: 45 Min Restorative Core Strengthening (Dynamic Stretching with Gentle Strength for Blood Flow + Tissue Health) (46:51)
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#108) February 3rd: 45 Min Restorative Core Strengthening (Pilates-Inspired Core + Flows with Yummy Deep Stretching - a MUST Try!) (46:08)
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#110) February 10th: 45 Min Restorative Core Strengthening (Balance, Core, Functional Fitness, Stretching and Breathing) (44:27)
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#112) February 17th: 45 Min Deep Restorative Stretching, Self Massage and Breathing (51:11)
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#114) February 24th: 45 Min Restorative Core Strengthening (Good Mix of Strength + Stretching) (42:36)
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#116) March 2nd: 45 Min Restorative Core Strengthening (Pilates Heavy for the Core and Pelvic Floor) (52:41)
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#118) March 9th: 45 Min Restorative Stretching + Breathing (Full Body Stretch) (43:13)
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#119) March 16th: 30 Min Restorative Core Strength + Stretch in Perdido Key, Florida (29:53)
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#121) March 23rd: 45 Min Restorative Core Strengthening (Full Body Strength, Balance, + Great Stretching) (42:08)
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#123) March 30th: 45 Min Restorative Core Strength + Stretch (Full Body Stretching with Some Gentle Pilates-Inspired Core) (42:35)
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#125) April 6th: 45 Min Restorative Core Strength (Fully Body Warm Up with Strength, Balance, + Great Stretching and Breathing) (50:54)
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#127) April 13th: 35 Min Restorative Core Strengthening (Pilates Heavy Flow with Great Stretching) (36:45)
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#129) April 20th: 45 Min Restorative Core Strengthening (Pilates Inspired to Feel Better + Support All the Things) (51:24)
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131) April 27th: 45 Min Restorative Core Strengthening (A MUST TRY! Balance and Breathing for Functional Fitness, Healthy Aging and More) (48:52)
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#133) May 4th: 45 Min Restorative Core Strengthening (Arm Strength+ and Excellent Whole Body Stretching) (49:35)
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#135) May 11th: 45 Min Restorative Core Strengthening (You are LOVED! Fire Message + Fire Strength) (48:42)
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#137) May 18th: 45 Min Restorative Core Strengthening (Standing Warm up to the Floor for Pilates Lovers!) (51:32)
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#139) May 25th: 45 Min Restorative Core Strengthening (Full Body Stretching + Muscle Release) (38:49)
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#141) June 1st: 45 Min Restorative Core Strengthening (Outdoors! Core + Full Body Strength and Stretch) (47:10)
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#142) June 8th: 45 Min Restorative Core Strengthening (Outdoors! Great Balance, Sneaky Strength, and Yummy Stretch) (45:52)
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#143) June 15th: 45 Min Restorative Workout (All Stretching + Breathing) (47:53)
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#144) June 22nd: 45 Min Restorative Core Strengthening (Balance and Good Stretching) (44:53)
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#145) June 29th: 45 Min Restorative Core Strengthening (Outdoors! Great Posture, Strength, and Stretch) (47:16)
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#146) July 13th: 45 Min Restorative Core Strengthening (Great Restorative Stretching + Breathing) (44:51)
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#147) July 20th: 45 Min Restorative Core Strengthening (Well-Rounded Work + Tissue Releasing Stretching + Breathing) (45:35)
Virtual Keola® 20 to 25 Min Pilates Lovers (Mat) - Live Recordings: Beginner Friendly to Go in Order
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#P1) June 6th on the Tower - Outside (Beginners Start Here + Go in Order) (27:34)
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#P2) June 13th on the Tower - Outside (Beginner-friendly) (27:33)
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#P3) June 20th - Outside (Beginner-friendly) (30:07)
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#P4) June 27th - Outside (Beginner-friendly) (27:57)
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#P5) July 11th - Beginner-friendly (27:21)
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#P6) July 18th - Extra Stretching (Beginner-friendly) (30:47)
Virtual Keola® 20 to 30 Min Stretch and Breathe (Chair or Mat) - Live Recordings: VIPs Join Live!
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#5) January 27th: 20 Minute Lunch Keola® Stretch in a Chair (21:09)
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#7) February 9th: 25 Min Chair-Based Lunch Stretch & Restore (26:17)
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#9) February 24th: 30 Min PM Sleep Booster - Day or Night Workout (Mat-based) (35:31)
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#12) March 17th: 25 Min Lunch Stretch w/ Healthy Greens Tip (Chair-based) (37:41)
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#17) April 21st: 30 Min PM Unwind and Restore: Slow Keola® Stretching (33:10)
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#18) April 26th: 25 Min Lunch Chair Stretch (26:11)
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#21) May 19: 30 Min PM Unwind and Restore (38:48)
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#103) January 18th: 25 Min Chair Stretching + Breathing (Kegel Work) (26:02)
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#105) January 25th: 20 Min Chair PM Stretching + Breathing (21:11)
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#107) February 1st: 25 Min PM Chair Stretching + Breathing (Put This One on Repeat!) (24:25)
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#109) February 8th: 25 Min PM Chair Stretching + Breathing (Neck, Shoulders, Hips Emphasis)) (25:18)
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#111) February 15th: 25 Min PM Chair Stretching and Breathing (Neck, Shoulders, Back Release) (26:59)
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#113) February 22nd: 25 Min PM Chair Stretching and Breathing (Neck, Shoulders, Hips, Support Back Pain Relief) (25:27)
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#115) February 29th: 25 Min PM Chair Stretching + Breathing (Back and More) (24:16)
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#117) March 7th: 25 Min PM Chair Stretching + Breathing (Neck, Hips, Groin) (24:48)
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#120) March 21st: 25 Min PM Chair Stretching + Breathing (Lower Back, Shoulders + Focus Help) (26:23)
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#122) March 28th: 25 Min PM Chair Stretching + Breathing (Neck, Shoulders, and Back) (27:35)
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#124) April 4th: 25 Min PM Chair Stretching + Breathing (Healthy Joints) (25:57)
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#126) April 11th: 25 Min PM Chair Stretching + Breathing (Great Breathing Illustrations) (26:17)
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#128) April 18th: 25 Min PM Chair Stretching + Breathing (Full Body YUM!) (25:50)
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#130) April 25th: 25 Min PM Chair Stretching + Breathing (Hips, Back, and More) (22:04)
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#132) May 2nd: 25 Min PM Chair Stretching + Breathing (Full Body Relief) (25:47)
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#134) May 9th: 25 Min PM Chair Stretching + Breathing (Full Body) (29:02)
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#136) May 16th: 25 Min PM Chair Stretching + Breathing (Full Body) (24:54)
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#138) May 23rd: 25 Min PM Chair Stretching + Breathing (Full Body) (22:47)
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#140) May 30th: 25 Min PM Chair Stretching + Breathing (Back, Hips, + More) (25:03)
Virtual Keola® 20 to 30 Min Energy, Focus, Strength (Mat)- Live Recordings
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#2) January 6th: 25 Min Lunch Break Refresh & Refocus Keola® (Mat-Based) (22:23)
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#3) January 12th: 20 Min Energizing Keola® for an Afternoon Slump (22:00)
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#8) February 14th: 30 Min Non-Sweaty Strength (Mat-based) (31:40)
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#11) March 8th: 25 Min Power Lunch Flowing Strength (Mat-based) (24:18)
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#14) March 29th: 20 Min Wake Up Keola® (Mat-based) (21:51)
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#15) April 6th: 25 Min Lunch Keola® Strength (Mat-based) (26:02)
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#20) May 11: 20 Min Afternoon Energy Boost on the Mat (23:12)
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#22) May 24: 25 Min Refresh Keola Flowing Strength (Mat-based) (24:21)
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#23) May 31: 20 Min Power Lunch on the Mat (21:01)
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#50) December 17th: 30 Min Core and Stretch on the Mat (Downloadable) (37:05)
Keola® Core & Active Recovery Workouts | Mat-based Strength
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#1) 30 Min Keola® Christian Pilates "Enough Position" | Low Impact Movement Plus Extra Restorative Stretching & Prayer (40:00)
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#2) Hope! | 30 Min Active Recovery Keola® for Performance & Mobility (36:35)
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#3) 30 Min Keola® Stretching for Hip Flexors | Performance, Hips and Back Health, Pain Relief (34:44)
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#4) 70 Min Strength, Balance, & Stretch | Esther Message - For Such a Time As This (71:01)
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#5) 10 Min Keola® Christian Pilates | #1 Front Porch Wellness (11:12)
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#6) 14 Min Keola® Christian Pilates | #2 Front Porch Wellness (15:28)
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#7) 10 Min Keola® Christian Pilates | #3 Front Porch Wellness (11:26)
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#8) 11 Min Keola® Christian Pilates | #4 Front Porch Wellness (13:27)
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#9) 30 Min Keola® Christian Pilates and Stretching | Core, Mobility, Functional Fitness, Active Recovery (35:29)
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#10) 30 Min Mat-Based Restorative & Core: Fix Your Eyes On Jesus (31:58)
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#11) 20 Min Gentle Core Flow on the Mat - Intentional Time & Focus (21:38)
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#12) 20 Min Pilates Inspired Core Strength on the Mat (Downloadable) (22:41)
Keola® Cardio
Keola® Stretching
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#1) 20 Min Chair Stretch for Mid-day or PM Daily (Downloadable) (21:55)
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#2) 30 Min PM Stretching (Downloadable) (31:45)
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#3) 25 Min Healthy Break in the Day Chair Stretch (25:02)
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#4) 15 Min Wake Up Well | Daily Focus, Body Lubrication and Muscle Activation (16:17)
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#5) 30 Min PM Chair Stretching | Support Good Sleep (31:54)
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#6) 35 Min Deep Stretching, Breathing, and Time with God (38:42)
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#7) 15 Min Healthy Morning Routine | Try It Every Day for 30 Days (17:51)
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#8) 15 Min Post-Workout or PM Stretching | Body Recovery & Sleep Support (17:55)
