Welcome to Your Exclusive Workout Library!
Keola® Core & Active Recovery Workouts | Mat-based Strength
-
#1) 30 Min Keola® Christian Pilates "Enough Position" | Low Impact Movement Plus Extra Restorative Stretching & Prayer (40:00)
-
#2) Hope! | 30 Min Active Recovery Keola® for Performance & Mobility (36:35)
-
#3) 30 Min Keola® Stretching for Hip Flexors | Performance, Hips and Back Health, Pain Relief (34:44)
-
#4) 70 Min Strength, Balance, & Stretch | Esther Message - For Such a Time As This (71:01)
-
#5) 10 Min Keola® Christian Pilates | #1 Front Porch Wellness (11:12)
-
#6) 14 Min Keola® Christian Pilates | #2 Front Porch Wellness (15:28)
-
#7) 10 Min Keola® Christian Pilates | #3 Front Porch Wellness (11:26)
-
#8) 11 Min Keola® Christian Pilates | #4 Front Porch Wellness (13:27)
-
#9) 30 Min Keola® Christian Pilates and Stretching | Core, Mobility, Functional Fitness, Active Recovery (35:29)
-
#10) 30 Min Mat-Based Restorative & Core: Fix Your Eyes On Jesus (31:58)
-
#11) 20 Min Gentle Core Flow on the Mat - Intentional Time & Focus (21:38)
-
#12) 20 Min Pilates Inspired Core Strength on the Mat (Downloadable) (22:41)
Refresh & Restore in 15 Min or Less | One or Two Restorative Stretching Moves with Encouragement and Prayer
-
#1) 15 Min for Hips and Neck (17:17)
-
#2) 10 Min Chest, Back, and Hamstring Stretch with Gentle Core Work: Trusting Position Against a Wall (10:10)
-
#3) 15 Min Gentle Core and Thigh Work with Booty & Hip Stretching (15:30)
-
#4) 15 Min for the Lower Back | Enough Position (17:32)
-
#5) 10 Min To Combat the Hunch: Shoulder and Neck Tension Relief (13:50)
-
#6) 12 Min Still Challenge for Body & Soul | Neck Stretching and Worry Relief (14:10)
-
#7) 5 Min To Lubricate the Spine | Resolute Position (7:15)
-
#8) 10 Min Pilates Inspired Move | Posture & Core (10:13)
-
#9) 10 Min Stretching, Core, & Scripture | Faithful Position+ (9:39)
-
#10) 15 Min Mobility & Pain Relief | Shoulders, Back, & Hamstrings (16:57)
-
#11) 15 Min Full Body Strength | Gentle Position For Core, Legs, Arms, and More (15:23)
-
#12) 7 Min Simple Core and Anxiety Relief | Meeting With God Is Simple - Peaceful Position (7:55)
-
#13) 6 Min Seated With Christ Deep Squat Tutorial With Anxiety/Worry Relief (9:23)
-
#14) 15 Min Stretching & Meditation For Shoulders, Hips, and Release From Fear (15:21)
-
#15) 10 Min Christian Stretching To Relax and Unwind | Keola® For Upper Body and Back Release (12:26)
-
#16) 12 Min Christian Stretching To Support Digestion and Beat Bloat | Chair-Based (17:20)
Live Virtual Keola® Class Recordings - A Club Exclusive!
-
#1) January 1st: One Hour Restorative Core Strengthening (Mat-Based) (53:39)
-
#2) January 6th: 25 Min Lunch Break Refresh & Refocus Keola® (Mat-Based) (22:23)
-
#3) January 12th: 20 Min Energizing Keola® for an Afternoon Slump (22:00)
-
#4) January 22nd: One Hour Restorative Stretching & Breathing (54:12)
-
#5) January 27th: 20 Minute Lunch Keola® Stretch in a Chair (21:09)
-
#6) February 5th: 1 Hour Restorative Core Strength (56:19)
-
#7) February 9th: 25 Min Chair-Based Lunch Stretch & Restore (26:17)
-
#8) February 14th: 30 Min Non-Sweaty Strength (Mat-based) (31:40)
-
#9) February 24th: 30 Min PM Sleep Booster - Day or Night Workout (Mat-based) (35:31)
-
#10) March 5th: 1 Hour Restorative Core Strengthening (Mat-based) (51:32)
-
#11) March 8th: 25 Min Power Lunch Flowing Strength (Mat-based) (24:18)
-
#12) March 17th: 25 Min Lunch Stretch w/ Healthy Greens Tip (Chair-based) (37:41)
-
#13) March 26th: 1 Hour Restorative Core Strengthening (Mat-based) (63:58)
-
#14) March 29th: 20 Min Wake Up Keola® (Mat-based) (21:51)
-
#15) April 6th: 25 Min Lunch Keola® Strength (Mat-based) (26:02)
-
#16) April 15th: Good Friday 1 Hour Restorative Core Strength DOWNLOAD (63:43)
-
#17) April 21st: 30 Min PM Unwind and Restore: Slow Keola® Stretching (33:10)
-
#18) April 26th: 25 Min Lunch Chair Stretch (26:11)
-
#19) May 7: 1 Hour Restorative Core Strength (Mat-based) (59:52)
-
#20) May 11: 20 Min Afternoon Energy Boost on the Mat (23:12)
-
#21) May 19: 30 Min PM Unwind and Restore (38:48)
-
#22) May 24: 25 Min Refresh Keola Flowing Strength (Mat-based) (24:21)
-
#23) May 31: 20 Min Power Lunch on the Mat (21:01)
-
#24) June 11th: 45 Min Restorative Core Strength on the Mat (49:34)
-
#25) June 18th: 45 Min Restorative Core Strength on the Mat (46:57)
-
#26) June 25th: 45 Min Restorative Core Standing on the Mat (48:54)
-
#27) July 2nd: 45 Min Restorative Core Strength on the Mat (48:45)
-
#28) July 9th: 45 Min Restorative Core Strength on the Mat (49:26)
-
#29) July 16th: 45 Min Restorative Core Strength on the Mat (48:31)
-
#30) July 23rd: 45 Min Restorative Core Strength on the Mat (51:08)
-
#31) July 30: 45 Min Restorative Core for Pilates Lovers (Mat-based) (50:27)
-
#32) August 13th: 45 Min Restorative Core for Pilates Lovers (Mat-based) (46:33)
-
#33) August 20th: 45 Min Restorative Core for Pilates Lovers (Mat-based) (49:01)
-
#34) August 27th: 45 Min Restorative Core Strength on the Mat (46:01)
-
#35) September 3rd: 45 Min Restorative Core Strength on the Mat (47:37)
-
#36) September 10th: 45 Min Restorative Core Strength on the Mat (48:27)
-
#37) September 17th: 45 Min Restorative Core Strength on the Mat (49:59)
-
#38) September 24th: 45 Min Restorative Core Strength on the Mat (45:28)
-
#39) October 1st: 45 Min Restorative Core Strength on the Mat (47:11)
-
#40) October 8th: 45 Min Restorative Core Strength on the Mat (49:45)
-
#41) October 15th: 45 Min Restorative Core Strength on the Mat (48:19)
-
#42) October 22nd: 45 Min Restorative Core Strength on the Mat (45:12)
-
#43) October 29th: 45 Min Restorative Core Strength on the Mat (47:52)
-
#44) November 5th: 45 Min Restorative Core Strength on the Mat (46:17)
-
#45) November 12th: 45 Min Restorative Core Strength on the Mat (46:56)
-
#46) November 19th: 45 Min Restorative Core Strength on the Mat (49:05)
-
#47) November 26th: 45 Min Restorative Core Strength on the Mat (46:54)
-
#48) December 3rd: 45 Min Restorative Core Strength on the Mat (48:52)
-
#49) December 10th: 45 Min Restorative Core Strength on the Mat (49:10)
-
#50) December 17th: 30 Min Core and Stretch on the Mat (Downloadable) (37:05)
-
#51) December 31st: 45 Min Restorative Core Strength for Pilates Lovers on the Mat (47:15)
-
#52) January 7th: 45 Min Restorative Core Strength on the Mat (52:24)
-
#53) January 14th: 45 Min Restorative Core for Pilates Lovers on the Mat (48:37)
-
#54) January 21st: 45 Min Restorative Core Strength on the Mat (46:12)
-
#55) January 28th: 45 Min Restorative Core for Pilates Lovers on the Mat (48:28)
-
#56) February 4th: 45 Min Restorative Core Strength on the Mat (57:28)
-
#57) February 11th: 45 Min Restorative Core Strength on the Mat (48:34)
-
#58) February 18th: 45 Min Restorative Core Strength on the Mat (50:43)
-
#59) February 25th: 45 Min Restorative Core Strength on the Mat (50:02)
-
#60) March 4th: 45 Min Restorative Core on the Mat: Deeply Restorative (48:58)
-
#61) March 11th: 45 Min Restorative Core on the Mat: Deeply Restorative (49:11)
-
#62) March 18th: 45 Min Restorative Core on the Mat (48:49)
-
#63) March 25th: 45 Min Restorative Core Strength on the Mat (50:40)
-
#64) April 1: 45 Min Restorative Core Strength on the Beach! (47:14)
-
#65) April 8: 45 Min Restorative Core Strength Great for Pilates Lovers on the Mat (49:56)
-
#66) April 15: 45 Min Restorative Core Strength on the Mat (50:56)
-
#67) April 22: 45 Min Restorative Core Strength on the Mat (48:32)
-
#68) May 6: 45 Min Restorative Core Strength on the Mat (53:16)
-
#69) May 13: 45 Min Restorative Core Strength for Pilates Lovers on the Mat (55:45)
-
#70) May 20: 45 Min Restorative Core Strength on the Mat (Restorative Heavy) (48:20)
-
#71) May 27: 45 Min Restorative Core Strength on the Mat (Beginner-friendly) (59:39)
Keola® Cardio
Keola® Stretching
-
#1) 20 Min Chair Stretch for Mid-day or PM Daily (Downloadable) (21:55)
-
#2) 30 Min PM Stretching (Downloadable) (31:45)
-
#3) 25 Min Healthy Break in the Day Chair Stretch (25:02)
-
#4) 15 Min Wake Up Well | Daily Focus, Body Lubrication and Muscle Activation (16:17)
-
#5) 30 Min PM Chair Stretching | Support Good Sleep (31:54)
-
#6) 35 Min Deep Stretching, Breathing, and Time with God (38:42)
-
#7) 15 Min Healthy Morning Routine | Try It Every Day for 30 Days (17:51)
-
#8) 15 Min Post-Workout or PM Stretching | Body Recovery & Sleep Support (17:55)
