Are you tired of being stressed, worn out, or not as healthy as you'd like to be? Are you searching for a deeper faith and stillness with God?
I am so glad you are here! My name is Alli. I am the owner of this online studio, and I believe that God helped me create Keola® for people just like you.
Keola® is a unique Christian mind-body exercise for busy Christians looking for some peace and work-life balance. Classes offer many great movement and breathing techniques for strength, mobility, core strength, stability, posture, stress management, and tension relief. Great for beginners, workouts and courses prioritize safety both physically and spiritually.
Unlike yoga or many mind-body classes, Keola® is free from any Hindu or New Age philosophy or attachment and, in contrast, uses all the movement to share the love story of Jesus and build your identity, faith, and peace in Him. You will find a loving, honest, uncompromisingly Spirit and truth-centered environment that encourages, nurtures, and challenges you to step into God's best for your life.