A Mind-Body+ and Christian Yoga Alternative

Keola® Christian Fitness is more than a mind-body exercise and Christian yoga alternative. We offer something (and Someone) extra, because YOU are more than just a mind and body. You are spirit and soul. We give you great movement and wellness resources that help you physically, but we also share the tools God gives to strengthen your soul, steady your faith in Jesus, and revive your spirit. This online studio school is new (started just this year), but we've been doing this for over 12 years.

Physical Training: Good. Training for Godliness: Much Better... Promising benefits now and forever. (1 Timothy 4:8)

"Just found you two weeks ago and I am so thankful! Always wrested with Yoga and appreciate the alternative. You speak Life and you have helped out this weary soul-Thank you!" - Shelby

50% OFF


21 Days. 30 Minutes Per Day. Heart Health.

Learn To LIVE In the Father's Love

Highlighting this course, a studio school favorite, for the whole month of November. With a 4.95 star rating, this course is a MUST TRY and GREAT GIFT. Get it today!

What These Courses Do:

Build you Physically

Offering powerful, effective, scientifically-backed movement techniques to improve your health.

Empower You Spiritually

Saturating you with the Word and Spirit to build you up in Christ.

Challenge You to Be Different

Encouraging you to walk the hard, thin line and follow Jesus each day.

Keola® (the exercise) creatively imparts identity in Christ and remembrance of Jesus' work and Words as you move. As a believer, you need to be grounded in these, because life can be hard, confusing, and have many distractions. There are many fitness options: Hard workouts, gentle recovery movement, and everything in between. You'll also hear both soft and sharp truth that is relevant to experiences we all face, then have time to process everything WITH GOD. More than anything, this is about BUILDING TRUST in a God Who can be trusted. Are you ready for intentional choice and active relationship? Let's train!

"I chose love as my fruit to focus on today, then His words through you were exactly the same!" - Nina

Best Place To Start

Keola® Fit & Fiery Club Streaming

Monthly Subscription

Access every workout program with a Bible study, downloadable YouTube workouts, NEW programs and courses as they become available, EXCLUSIVE content, a streamable version of the Keola® Position Flashcards AND short videos of the newest Keola® positions as they continue to roll out (this is the only all inclusive position resource available).

Over $300 worth of content in this new membership launched in June and more coming every month!

Watch the video. Then, click here to see the content and start your free trial today.


"Totally shifted my thinking. Made my eating and exercising more Christ-centered." - Betsy

Grab This FREE Resource

Do you want to build FOCUS, INTIMACY WITH GOD, and GAIN CONFIDENCE in hearing His voice?

In working with many Christians over the years, I've learned that we all struggle with discerning the voice of God. That's normal. The struggle is real, but YOU CAN WIN!

It takes intention, risk, and vulnerability, but you can know His voice and gain confidence in following Him. This freebie, 7 Days To Grab Hold Of Your Thoughts & God, is a great place to start. It is the foundational element of the 30 Day Steel Focus Challenge and I want everyone to have access to it FOR FREE

You Can Teach Keola®!

A Mind-Body+ and Christian Alternative To Yoga

This NEW online course is a master of classes! This exclusive video-centered Keola® training program was created to mimic the intensive training program that was previously led in-person. Completed just this year, it turned out even better than the original! Next group training begins January 2022. Click the link below to learn more and catch the early bird pricing options before January 1st.

NEW Group Learning Option


Hi, I’m Alli,

ACE Certified fitness instructor and health coach, B.S. Biochemistry, creator of Keola®, a Christian mind-body fitness program and alternative to yoga, and Keola Fit, LLC founder.

I've been praying for as long as I can remember. God has been my Father, First Confidante, and Friend. I have maintained that intimate relationship throughout the years even through very difficult and confusing times, like a hard marriage and the loss of my 9 year old son. I am passionate about helping others grow in their relationship with the Lord through an intentional, Spirit-led life filled with prayer, active faith, humility, abiding in the Word and Jesus (the very Word in the flesh), and lots of grace.

The courses in this school offer just some of the things I've learned as I've given my "Yes!" to God in the measure I knew how. I hope they are a blessing to you and encourage you to crush all excuses to not do what He's asking and trust Him with the process!