Keola®

A Mind-Body+ and Christian Alternative to Yoga


Keola® Christian Fitness is more than a mind-body exercise and Christian alternative to yoga. We offer something (and Someone) extra, because YOU are more than just a mind and body. You are spirit and soul. We give you great movement and wellness resources that help you physically, but we also share the tools God gives to strengthen your soul, steady your faith in Jesus, and revive your spirit. We've been doing this for over 13 years.



Physical Training: Good. Training for Godliness: Much Better... Promising benefits now and forever. (1 Timothy 4:8)

"Just found you two weeks ago and I am so thankful! Always wrested with Yoga and appreciate the alternative. You speak Life and you have helped out this weary soul-Thank you!" - Shelby

What These Classes Do:

Build you Physically

Offering powerful, effective, scientifically-backed movement techniques to improve your health.

Empower You Spiritually

Saturating you with the Word and Spirit to build you up in Christ.

Challenge You to Be Different

Encouraging you to walk the hard, thin line and follow Jesus each day.

So Much Bigger Than Self Care -

Receive God's Care!


Keola® (the exercise) creatively imparts identity in Christ and remembrance of Jesus' work and Words as you move. As a believer, you need to be grounded in these, because life can be hard, confusing, and have many distractions. There are many fitness options: Hard workouts, gentle recovery movement, and everything in between. You'll also hear both soft and sharp truth that is relevant to experiences we all face, then have time to process everything WITH GOD. More than anything, this is about BUILDING TRUST in a God Who can be trusted. Are you ready for intentional choice and active relationship? Let's train!

"I love how you include Scripture and prayer within the workouts. As a Body we are to encourage and empower and your videos definitely hit the mark."

- Kaila

Best Place To Train

Keola® Fit & Fiery Club

A Monthly Membership Program


Your Full Keola®

Training Experience Includes:


  • Every guided workout and wellness program, including those with a Bible study 
  • A growing library of individual workouts, many of which are downloadable
  • EXCLUSIVE content: devotionals, recipes, wellness tips delivered to your inbox and accessible through the Studio School
  • Keola® Position Flashcards resource (streamable), as well as a listing with links to new Keola® positions as they launch
  • Free drop-in on any regularly scheduled live virtual Keola® class with Keola® creator, Alli B. LIMITED TO THE 1ST 500 MEMBERS ONLY - See This Month's Schedule and get this perk while you can!
  • Streaming replays of every live virtual workout

There's nothing quite like this in the industry with individual workouts, live classes, personal growth tools, Bible study workout program blends, and a growing list of God honoring, Jesus-centered healthy living tips and tools for the whole you!



Click here to see all the content and start your free trial today!


"Totally shifted my thinking. Made my eating and exercising more Christ-centered." - Betsy


"I chose love as my fruit to focus on today, then His words through you were exactly the same!" - Nina


You Can Teach Keola®!

A Copyrighted & Trademarked Mind-Body+ and Christian Alternative To Yoga

"Thorough!"


"Alli is a great instructor who offers the encouragement you need every step of the way."


"I highly recommend this course to anyone who is interested in teaching Christian mindful movement and meditation."


LEARN MORE



Hi, I’m Alli,

ACE Certified fitness instructor and health coach, B.S. Biochemistry, creator of Keola®, a Christian mind-body fitness program and alternative to yoga, and Keola Fit, LLC founder.


I've been praying for as long as I can remember. God has been my Father, First Confidante, and Friend. I have maintained that intimate relationship throughout the years even through very difficult and confusing times, like a hard marriage and the loss of my 9 year old son. I am passionate about helping others grow in their relationship with the Lord through an intentional, Spirit-led life filled with prayer, active faith, humility, abiding in the Word and Jesus (the very Word in the flesh), and lots of grace.


The courses in this school offer just some of the things I've learned as I've given my "Yes!" to God in the measure I knew how, as well as the things that helped me to get through many obstacles and difficulties. I hope they are a blessing to you and encourage you to crush all excuses to not do what He's asking and trust Him with the process! He is faithful!