"What an amazing word much needed for today and everyday - also a great workout."  ~Debbie


Peace and Purpose

This exercise, pronounced "Keh O la", is a gender-neutral Hawaiian name that means "the life, the health, the well-being". Jesus is the One who gives and is each of these, so Keola® boldly and shamelessly proclaims Him and the Gospel. May you meet Him here and be transformed inside and out.   

"I am the way, the truth, and the life."

~Jesus (John 14:6 KJV)


​​​2020 was a doozy for everyone. In 2021, I am focusing on Holy Spirit restoration in community and inviting you to join. I am excited to do this on a new platform, Locals, that helps us draw near to each other, prioritizing a life-giving, intimate community, as we draw near to God and receive His fire for body and soul. God's Spirit isn't limited by space or time. He is near, even in the moments we don't feel His Presence or the suffering seems like more than "a little while". We can be distanced, but close. That togetherness and vulnerability is a recipe for restoration. It's time to rebuild. You and me with the Holy Spirit.

*Includes Restorative Keola® movement, wellness tips, devotionals/studies, and God stories. Excellent if you are looking for mat-based movement & community.   


He Himself will restore.

It's Time To RESTORE.

Keola on Missy Kane Fit N Fun (second feature)


This daily program is a rockstar for your physical wellness, while weaving in a life & faith impacting revelation of the Word. It is the first Keola workout program with Bible study... a student & teacher favorite. An absolute MUST buy for anyone warring over a promise from God & wondering in the wait.

21 days. 30 min/day. All fitness levels.

Accountability. Intimacy. Growth in Jesus.
Workout Program and Bible Study Keola Fit

And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.

(1 Peter 5:10 ESV)

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Keola in Faith and Fitness Magazine

FREE Ways to Start Keola® Christian Fitness

and Yoga Alternative

Keola® provides a service, but the Gospel is free. I speak for the whole Church, not just the Keola® community, when I say that we want you to have it for free. An encouraging FB post with truth. An awesome fat-burning, HIIT workout that includes a message to encourage you to press forward when facing obstacles. There are many more online workout videos on YouTube for all fitness levels with differing styles of activity that are all free. If you are looking for something gentler, check out this mat-based workout for beginners with advanced options or Alli's Front Porch Wellness series on FB Live created for quarantine. She brings stretching for stress and tension relief, as well as wellness tips that go deeper with a look at Scripture. This is a great example of our Locals fitness content and the Restorative Keola Detox Stretching workout below is actual content, so check that out!  Find more free content to encourage you and assist in your health goals right now on YouTube, Facebook, and Instagram or click the videos below. #keolafitfam #theGospelinmovement #keolarecipeshare.

"I turned to yoga for the first time when the COVID-19 quarantine interrupted my gym regimen, but felt very uncomfortable about it. After some research, I found your program and videos and they have been an incredible encouragement to start each day when I can't leave the house. I'm thinking I'll give up my gym membership after this and keep with Keola! Thanks for all your hard work around producing these videos both in the exercise aspect and biblical encouragement."  ~Abbey

​Consider this your Bridal bootcamp. Keola® Christian Fitness and Yoga Alternative isn't just about getting you in shape physically, although we do a great job at that with scientifically backed movement techniques. It's about helping you fit into that perfect wedding dress that is already purchased. Already yours, white as snow. Why? Because your purpose in Christ MATTERS. In the here and now. We want you to be bold, beautiful.... a sparkling Bride that shines for her Husband. That takes training, because life can be hard and have many distractions.

Keola® pushes you through the hard. Giving you hard workouts, hard truth and challenging you to walk the hard, thin line that Jesus is calling you to. We also offer you the gentle: Recovery movement, breathing, and time with God bathed in the peace of Christ that powerfully penetrates and softens the hard moments. We want you to know God in all His ways through all circumstances. We foster that space of trust with truth, encouragement, intentional choice and active relationship.

Resources for this holistic health in Christ:

"Just found you two weeks ago and I am so thankful! Always wrestled with Yoga and appreciate the alternative. You speak Life and you have helped out this weary soul-Thank you!"  ~Shelby

Actively growing in the fruit of the Spirit


Daily Times Features


Jesus didn't share everything with everyone. He went deeper with a small circle. There is blessing and freedom when we get vulnerable, real, and committed with others.