A Mind-Body+ and Christian Alternative to Yoga

Physical Training: Good.

Training for Godliness: Much better, promising benefits now and forever.

See 1 Timothy 4:8 and this video for more on what Keola® is about.
Already enrolled as a student?

How-To Access Your Content.

"I love how you include Scripture and prayer within the workouts. As a Body we are to encourage and empower and your videos definitely hit the mark."

- Kaila

What These Classes Do:

We give you great movement and wellness resources that help you physically, but we also share the tools God gives to strengthen your soul, steady your faith in Jesus, and revive your spirit.

Build you Physically

Offering powerful, effective, scientifically-backed movement techniques to support your health.

Empower You Spiritually

Saturating you with the Word and Spirit to build you up in faith and your identity in Jesus.

Challenge You to Be Different

Encouraging you to walk the hard, thin line and follow Jesus each day.

"Always wrested with Yoga and appreciate the alternative. You speak Life and you have helped out this weary soul-Thank you!" - Shelby

Are you ready for intentional choice and active relationship with God?

"Totally shifted my thinking. Made my eating and exercising more Christ-centered." - Betsy

"I chose love as my fruit to focus on today, then His words through you were exactly the same!" - Nina

You Can Teach Keola®!

A Copyrighted & Trademarked Mind-Body+ and Christian Alternative To Yoga

Want to Teach Keola in 2023? NOW Is the Time to Train!



"Alli is a great instructor who offers the encouragement you need every step of the way."

"I highly recommend this course to anyone who is interested in teaching Christian mindful movement and meditation."

Hi, I’m Alli,

ACE Certified fitness instructor and health coach, B.S. Biochemistry, creator of Keola®, a Christian mind-body fitness program and alternative to yoga, and Keola Fit, LLC founder.

I've been praying for as long as I can remember. God has been my Father, First Confidante, and Friend. I have maintained that intimate relationship throughout the years even through very difficult and confusing times, like a hard marriage and the loss of my 9 year old son. I am passionate about helping others grow in their relationship with the Lord through an intentional, Spirit-led life filled with prayer, active faith, humility, abiding in the Word and Jesus (the very Word in the flesh), and lots of grace.

The courses in this school offer just some of the things I've learned as I've given my "Yes!" to God in the measure I knew how, as well as the things that helped me to get through many obstacles and difficulties. I hope they are a blessing to you and encourage you to crush all excuses to not do what He's asking and trust Him with the process! He is faithful!


An unfiltered, deep look into my life story: the super hard, crazy good, and everything God has formed in between.