Stress Busting, Jesus-Centered Self Care Made Simple for You

Are you tired of being stressed, worn out, or not as healthy as you'd like to be? I am so glad you are here! My name is Alli. I am the owner of this online studio, and I believe that God helped me create Keola® for people just like you. 

Keola® is a unique Christian mind-body exercise for busy Christians looking for balance and time to nurture their physical, mental, and emotional wellness and relationship with God. Classes offer many great movement and breathing techniques for strength, mobility, core strength, stability, posture, stress management, and tension relief. Workouts and courses prioritize safety, physically and spiritually, so you can fully relax and receive the maximum benefits available to your body, soul, and spirit. Unlike yoga or many mind-body classes, Keola® is free from any Hindu or New Age attachment and, in contrast, uses all the movement to share the love story of Jesus, build your identity and faith in Him, meditate on God's Word, and take intentional time with Him.

What are you hoping for?

  • More energy/Less fatigue
  • Get stronger
  • Lower your BMI/Lose weight
  • To look and feel better
  • Better focus
  • To stress less
  • Better mood
  • Age gracefully
  • Gain mobility
  • Reduce muscle tension
  • Strengthen and revive your soul
  • Steady and grow your faith in Jesus
  • Learn to hear God's voice and follow His Spirit

If you answered "Yes" to any of these, you are in the right place! You will find a loving, honest, uncompromisingly Jesus-centered environment that encourages, nurtures, and challenges you to step into God's best for your life. My hope is that your time here will be something you look forward to that produces good results right now that ripple into forever.

Meet me in this short video for how to get started today.

“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”

(1 Timothy 4:8 NLT)

  • Over 200 workouts with more dropping weekly
  • A 70-Day Beginner-friendly Workout Guide
  • My 15-Minute Chair-based Best Morning Routine to download and keep, whether you stay a member or not
  • Access to organized studio workout programs and Bible studies (see listing)
  • Live virtual classes and events (VIP only)
Already enrolled as a student?

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"I love how you include Scripture and prayer within the workouts. As a Body we are to encourage and empower and your videos definitely hit the mark."

- Kaila

"Always wrested with Yoga and appreciate the alternative. You speak Life and you have helped out this weary soul-Thank you!" - Shelby


"Totally shifted my thinking. Made my eating and exercising more Christ-centered." - Betsy


"I chose love as my fruit to focus on today, then His words through you were exactly the same!" - Nina

You Can Teach Keola®!

A Copyrighted & Trademarked Christian Mind-Body+ and Great Alternative to Yoga

I believe God wants to nurture you in your mental, physical, emotional, and spiritual needs in a way that aligns with your best and His Son. Keola® was born, so you can fully relax in your exercise class and receive the maximum benefits associated with stretching, breathing, and healthy movement, including the exercises we've come to associate with yoga. Now, you can bring this unique format to others. This training is online and available to you right now.

Hi, I’m Alli,

ACE Certified fitness instructor and health coach, B.S. Biochemistry, creator of Keola® (a Christian mind-body fitness program), Keola Fit, LLC founder, mother, grandmother, sister, and friend.

I've been praying for as long as I can remember. God has been my Father, First Confidante, and Friend. I have maintained that intimate relationship throughout the years even through very difficult and confusing times, like a hard marriage and the loss of my 9-year-old son through cancer. I am passionate about helping others grow in their relationship with the Lord through an intentional, Spirit-led life filled with prayer, active faith, humility, abiding in the Word and Jesus (the very Word in the flesh), and lots of grace.

The courses in this school offer just some of the things I've learned as I've given my "Yes!" to God in the measure I knew how, as well as the things that helped me to get through many obstacles and difficulties. I hope they are a blessing to you and encourage you to crush all excuses to not do what He's asking and trust Him with the process! He is faithful!


An unfiltered, deep look into my life story: the super hard, crazy good, and everything God has formed in between.