Many factors affect our consistency with holistic wellness. Sometimes schedules get crazy. Other times our choices get lax and are now, perhaps, habitual. We can always find a list of reasons to not prioritize our health or time with God. To get out of this cycle of excuse, abuse, and justification (that is often partnered with a heaping portion of guilt), we need a little push. The push isn't mean. It's love, because it is a push to love... pulling us out of our self-inflicted rut that the enemy was happy to "help" coax us into. Once we are there, he "faithfully" works to bury us in that place of shame and defeat.

Can I offer you some ground shifting words today? The resurrection power of Jesus exists in you, Believer in Jesus, to lead you out of that premature grave! Love is wooing you to freedom. Take His push!

"Love is wooing you to freedom."

The resources I've created through Keola Fit, LLC over the past 12 years have been intentionally designed to draw you into love.

Not into a worldly, "Look what I have and can do! LOVE ME!" (Six pack abs and 100 push ups a day aren't going to fill your love bucket.)

It is an other-worldly, "He loves me! I can't help but love back!" (Bucket overflow!)

The amazing thing is that in that space of freedom, there is rest. I have experienced it and it is the primary gift that I strive to share with others.

This Isn't Just An Investment In Yourself

The time, energy, and resources you choose to devote are an investment in people, because the Kingdom of God is about people. Your physical, mental, and emotional growth in Christ will change how you relate to yourself and others. The goal is to live this life well in and for God. He has a heart for people. That includes you!


Love nurtures your body with good food. Love chooses things that honor God by caring for His creation. Love also celebrates those 100 pushups to the glory of God and can celebrate with others in their victories. Those celebrations can even involve cake! Because goodies aren't the devil and no longer have the power to control you! Yay, God!! 🙌 That is what healthy in Jesus looks like. It feels even better!

It does take:

  • EFFORT - Intentional choice
  • TIME - Persistence in faith
  • LOTS OF GRACE - Looking to Jesus.

Each included resource promotes those three things.

Is what you've been trying working? If not, it's time to give Jesus a fair shot. Let God into this!

Testimonies From Content Users

"Totally shifted my thinking. Made my eating and exercising more Christ-centered." - Betsy


"I so so love these workouts and Bible studies. Please keep doing them!" - Jennifer


"I found your program and videos (searching during the COVID-19 quarantine) and they have been an incredible encouragement to start each day when I can't leave the house... Thanks for all your hard work around producing these videos both in the exercise aspect and biblical encouragement." - Abbey


Keola® Fit & Fiery Club Contents:

I've created many resources that help you to walk in this kind of love that impacts your body, mind, behaviors, and more. It might be tricky to figure out how or where to start. That is what this exciting membership resource is about! There is nothing quite like it in the industry that includes more than just workouts, even those with a Christ-centered focus.

  1. Streaming access to every workout program with a Bible study here in the Keola Fit, LLC Studio School.
  2. Downloadable YouTube workouts with more being added regularly.
  3. A growing library of individual workouts, including several exclusives that are no longer available to the public.
  4. Daily emails for the first 30 days (weekly after that) containing recipes, encouraging devotionals, social sharables, and other wellness helps.
  5. NEW programs and courses as they become available, including the 2022 Weekly Wellness Program.
  6. A streamable version of the Keola® Position Flashcards AND short videos of the newest Keola® positions as they continue to roll out - This is the only all inclusive position resource available to non-instructors!
  7. NEW FOR 2022: Free access to virtual classes with Keola® creator, Alli Becker (see video below), adding a powerful real time community component! You also get free streaming of the video recording of these live workouts after the class, so you won't miss out if you can't make the live and you can revisit the movement if you did participate. This is another Club exclusive!

All this, more connection through commenting, and you get a FREE gift (valued at $30) once you reach your 3 month milestone!



This one feature adds a value that exceeds your monthly membership fee.


New content added every month!

Click any of the included resources below for details or to purchase non-Club exclusives individually.

NOTE: Streaming only for all courses, except the many YouTube workouts (although you will have downloadable PDF guides for the Bible studies where applicable). More downloadable YouTube videos added exclusively for streamers each month in the Keola® Workout Hub resource. Access to all content remains for as long as you maintain your subscription.

*The only Keola Fit, LLC Studio School content you won't find here is the Keola® Instructor Training Course(s) and instructor only content.

Monthly Membership. Cancel Anytime.

This subscription includes daily emails for 30 days to help you make a habit of logging in and weekly emails after that first month. Each email is functional, offering emotional encouragement, wellness ideas, Club guidance or help, recipes, and other Jesus-centered holistic living support.

You also receive a special gift (valued at $30) when you reach your 3 month milestone. There is so much value in this Club! You've really got nothing to lose and much to gain.

Click to enroll and begin your FREE trial to start your 2022 faith and freedom journey today!

7 day free trial then $30/month

Monthly Subscription Keola® Fit & Fiery Club

Exclusive Christian Wellness Programs, Workouts, & More

Access to all courses in the Keola Fit, LLC online studio/school, except the Keola® Instructor Training Course(s). NEW content uploaded monthly, as well as exclusive content available only to our Keola® Fit & Fiery Club streamers.

All courses are streaming only, with the exception of Downloadable YouTube Workouts Resource (a $30 value!) and the YouTube workouts available in the Keola® Workout Club Hub (a growing library and Fit & Fiery Club exclusive). PDF guides for Bible studies are available for download.

By signing on as a Keola® Fit & Fiery Club streamer, you agree to the Keola Fit, LLC Terms of Use.

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page.

Hi, I’m Alli!

ACE Certified fitness instructor and health coach, B.S. Biochemistry, creator of Keola®, a Christian mind-body fitness program and alternative to yoga, and Keola Fit, LLC founder.

I've been praying for as long as I can remember. God has been my Father, First Confidante, and Friend. I have maintained that intimate relationship throughout the years, even through very difficult and confusing times, like a hard marriage and the loss of my 9 year old son. I am passionate about helping others grow in their relationship with the Lord through an intentional, Spirit-led life filled with prayer, active faith, humility, abiding in the Word and Jesus (the very Word in the flesh), and lots of grace.

The courses in this school offer just some of the things I've learned as I've given my "Yes!" to God in the measure I knew how, as well as some of the encouragement I've personally received from Him in the fires of life. I hope they are a blessing to you and encourage you to crush all excuses to not do what He's asking, to trust Him in the process, and to know that He is genuinely Good through and through. He loves you and forgives you, Dear Reader!