This Fit & Fiery Club exclusive offers a listing of workouts to pick and choose from for your movement of the day.
You'll find:
Downloadable versions of every workout available to the public through social media or the Free Weekly Workout resource.
A variety of streamable workouts unavailable to the public, including recordings of all Alli's live virtual classes.
Let God breathe life on you - body and soul - as you move!
HERE ARE JUST SOME OF THE WORKOUTS IN YOUR GROWING LIBRARY:
New workouts added weekly.
Downloadable
Downloadable
Downloadable
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Streaming Exclusive
Streaming Exclusive
Downloadable
Streaming Exclusive
Downloadable
Streaming Exclusive
Streaming Exclusive
Streaming Exclusive
Streaming Exclusive
Streamable
Streaming Exclusive
Streaming Exclusive
Streaming Exclusive
Streaming Exclusive
Streaming Exclusive
Downloadable
Streaming Exclusive
Streaming Exclusive
Streaming Exclusive
Streaming Exclusive
Downloadable
Streaming Exclusive
Here's How You Will See and Choose from the Library in This Exclusive Resource:
Welcome to Your Exclusive Workout Library!
Available in
days
days
after you enroll
Refresh & Restore in 15 Min or Less | One or Two Restorative Stretching Moves with Encouragement and Prayer
Available in
days
days
after you enroll
- #1) 15 Min for Hips and Neck (17:17)
- #2) 10 Min Chest, Back, and Hamstring Stretch with Gentle Core Work: Trusting Position Against a Wall (10:10)
- #3) 15 Min Gentle Core and Thigh Work with Booty & Hip Stretching (15:30)
- #4) 15 Min for the Lower Back (Chair-based) | Enough Position (17:32)
- #5) 10 Min To Combat the Hunch: Shoulder and Neck Tension Relief (13:50)
- #6) 12 Min Still Challenge for Body & Soul | Neck Stretching and Worry Relief (14:10)
- #7) 5 Min To Lubricate the Spine | Resolute Position (7:15)
- #8) 10 Min Pilates Inspired Move | Posture & Core (10:13)
- #9) 10 Min Stretching, Core, & Scripture | Faithful Position+ (9:39)
- #10) 15 Min Mobility & Pain Relief | Shoulders, Back, & Hamstrings (16:57)
- #11) 15 Min Full Body Strength | Gentle Position For Core, Legs, Arms, and More (15:23)
- #12) 7 Min Simple Core and Anxiety Relief | Meeting With God Is Simple - Peaceful Position (7:55)
- #13) 6 Min Seated With Christ Deep Squat Tutorial With Anxiety/Worry Relief (9:23)
- #14) 15 Min Stretching & Meditation For Shoulders, Hips, and Release From Fear (15:21)
- #15) 10 Min Christian Stretching To Relax and Unwind | Keola® For Upper Body and Back Release (12:26)
- #16) 12 Min Christian Stretching To Support Digestion and Beat Bloat | Chair-Based (17:20)
Virtual Keola® 45+ Min Restorative Core Strengthening on the Mat - Live Recordings: VIPs Join Live!
Available in
days
days
after you enroll
- #1) January 1st: One Hour Restorative Core Strengthening (Mat-Based) (53:39)
- #4) January 22nd: One Hour Restorative Stretching & Breathing (54:12)
- #6) February 5th: 1 Hour Restorative Core Strength (56:19)
- #10) March 5th: 1 Hour Restorative Core Strengthening (Mat-based) (51:32)
- #13) March 26th: 1 Hour Restorative Core Strengthening (Mat-based) (63:58)
- #16) April 15th: Good Friday 1 Hour Restorative Core Strength DOWNLOAD (63:43)
- #19) May 7: 1 Hour Restorative Core Strength (Mat-based) (59:52)
- #24) June 11th: 45 Min Restorative Core Strength on the Mat (49:34)
- #25) June 18th: 45 Min Restorative Core Strength on the Mat (46:57)
- #26) June 25th: 45 Min Restorative Core Standing on the Mat (48:54)
- #27) July 2nd: 45 Min Restorative Core Strength on the Mat (48:45)
- #28) July 9th: 45 Min Restorative Core Strength on the Mat (49:26)
- #29) July 16th: 45 Min Restorative Core Strength on the Mat (48:31)
- #30) July 23rd: 45 Min Restorative Core Strength on the Mat (51:08)
- #31) July 30: 45 Min Restorative Core for Pilates Lovers (Mat-based) (50:27)
- #32) August 13th: 45 Min Restorative Core for Pilates Lovers (Mat-based) (46:33)
- #33) August 20th: 45 Min Restorative Core for Pilates Lovers (Mat-based) (49:01)
- #34) August 27th: 45 Min Restorative Core Strength on the Mat (46:01)
- #35) September 3rd: 45 Min Restorative Core Strength on the Mat (47:37)
- #36) September 10th: 45 Min Restorative Core Strength on the Mat (48:27)
- #37) September 17th: 45 Min Restorative Core Strength on the Mat (49:59)
- #38) September 24th: 45 Min Restorative Core Strength on the Mat (45:28)
- #39) October 1st: 45 Min Restorative Core Strength on the Mat (47:11)
- #40) October 8th: 45 Min Restorative Core Strength on the Mat (49:45)
- #41) October 15th: 45 Min Restorative Core Strength on the Mat (48:19)
- #42) October 22nd: 45 Min Restorative Core Strength on the Mat (45:12)
- #43) October 29th: 45 Min Restorative Core Strength on the Mat (47:52)
- #44) November 5th: 45 Min Restorative Core Strength on the Mat (46:17)
- #45) November 12th: 45 Min Restorative Core Strength on the Mat (46:56)
- #46) November 19th: 45 Min Restorative Core Strength on the Mat (49:05)
- #47) November 26th: 45 Min Restorative Core Strength on the Mat (46:54)
- #48) December 3rd: 45 Min Restorative Core Strength on the Mat (48:52)
- #49) December 10th: 45 Min Restorative Core Strength on the Mat (49:10)
- #51) December 31st: 45 Min Restorative Core Strength for Pilates Lovers on the Mat (47:15)
- #52) January 7th: 45 Min Restorative Core Strength on the Mat (52:24)
- #53) January 14th: 45 Min Restorative Core for Pilates Lovers on the Mat (48:37)
- #54) January 21st: 45 Min Restorative Core Strength on the Mat (46:12)
- #55) January 28th: 45 Min Restorative Core for Pilates Lovers on the Mat (48:28)
- #56) February 4th: 45 Min Restorative Core Strength on the Mat (46:37)
- #57) February 11th: 45 Min Restorative Core Strength on the Mat (48:34)
- #58) February 18th: 45 Min Restorative Core Strength on the Mat (50:43)
- #59) February 25th: 45 Min Restorative Core Strength on the Mat (50:02)
- #60) March 4th: 45 Min Restorative Core on the Mat: Deeply Restorative (48:58)
- #61) March 11th: 45 Min Restorative Core on the Mat: Deeply Restorative (49:11)
- #62) March 18th: 45 Min Restorative Core on the Mat (48:49)
- #63) March 25th: 45 Min Restorative Core Strength on the Mat (50:40)
- #64) April 1: 45 Min Restorative Core Strength on the Beach! (47:14)
- #65) April 8: 45 Min Restorative Core Strength Great for Pilates Lovers on the Mat (49:56)
- #66) April 15: 45 Min Restorative Core Strength on the Mat (50:56)
- #67) April 22: 45 Min Restorative Core Strength on the Mat (48:32)
- #68) May 6: 45 Min Restorative Core Strength on the Mat (53:16)
- #69) May 13: 45 Min Restorative Core Strength for Pilates Lovers on the Mat (55:45)
- #70) May 20: 45 Min Restorative Core Strength on the Mat (Restorative Heavy) (48:20)
- #71) May 27: 45 Min Restorative Core Strength on the Mat (Beginner-friendly) (59:39)
- #72) June 3: 45 Min Restorative Core Strength on the Mat (Core Strength Heavy) (55:57)
- #73) June 10: 45 Min Restorative Core Strength on the Mat (Strength + Balance Challenges) (47:23)
- #74) June 17: 45 Min Restorative Core Strength (Restorative Heavy) (45:43)
- #75) June 24: 45 Min Restorative Core Strength (Core + Balance Heavy) (54:47)
- #76) July 1: 45 Min Restorative Core Strength (Pilates + Restorative Heavy) (50:44)
- #77) July 8: 45 Min Restorative Core Strength (Pilates Heavy) (56:11)
- #78) July 15_45 Min Restorative Core Strength (Fully Restorative Stretching) (46:58)
- #79) July 22: 45 Min Restorative Core Strength (Restorative Heavy + Gentle Core) (57:14)
- #80) July 29: 45 Min Restorative Core Strength (Good Strength + Stretch) (49:26)
- #81) August 5: 45 Min Restorative Core Strength (Legs + Booty Strength, Balance, + Stretch)) (49:25)
- #82) August 12: 45 Min Restorative Core Strength (Pilates Inspired + Stretching) (54:05)
- #83) August 19: 45 Min Restorative Core Strength (Balance + Strength Heavy) (50:42)
- #84) August 26th: 45 Min Restorative Core Strength (Deeper Restorative Stretching) (47:09)
- #85) September 2nd: 45 Min Restorative Core Strength (Arm + Core Heavy Strength) (48:43)
- #86) September 9th: 45 Min Restorative Core Strength (Mostly Restorative, But Two Power Strength Moves) (48:11)
- #87) September 16th: 45 Min Restorative Core Strength (Strength + Stretching) (48:52)
- #88) September 23rd: 45 Min Restorative Core Strength (Pilates Inspired) (51:23)
- #89) September 30th: 45 Min Restorative Core Strength (Stretching + Breathing) (46:38)
- #90) October 7th: 45 Min Restorative Core Strength (Full Body Stretching + Breathing) (45:31)
- #91) October 14th: 45 Min Restorative Core Strength (Gentle Pilates Style Strength + Heavy Stretching) (44:53)
- #92) October 28th: 45 Min Restorative Core Strength (Warming Strength with Lots of Stretching) (45:44)
- #93) November 4th: 45 Min Restorative Core Strength (Full Body Strength + Final Stretch) (49:15)
- #94) November 11th: 45 Min Restorative Core Strength (Restorative Breathing, Pilates Inspired Core + Stretching) (47:54)
- #95) November 18th: 45 Min Restorative Core Strength (Refreshing Large Muscle Strength + Stretch, Plus Deeper Stretches + Breathing)) (47:26)
- #96) November 25th: 45 Min Restorative (Deep Restorative Stretching and Breathing: A Must Try for Stress+ Tension Relief!) (44:15)
- #97) December 2nd: 45 Min Restorative Core Strength (Balance, Posture, Dynamic Stretching and Breathing) (46:08)
- #98) December 9th: 45 Min Restorative Core Strength (Pilates Core + Full Body Toning, Plus Stretching + Breathing) (46:15)
- #99) December 23rd: 45 Min Restorative Core Strength (Challenging Balance Moves + Good Strength with Stretching) (47:56)
- #100) December 30th: 45 Min Restorative Core Strength (Restorative with Gentle Core + Posture Work) (48:42)
- #101) January 6th: 45 Min Restorative Core Strengthening (Good Strength + Stretch) (49:08)
- #102) January 13th: 45 Min Restorative (Deeply Restorative Stretching + Breathing) (45:18)
- #104) January 20th: 45 Min Restorative Core Strengthening (Balance Challenges for Core + More, Plus Good Stretching) (47:17)
- #106) January 27th: 45 Min Restorative Core Strengthening (Dynamic Stretching with Gentle Strength for Blood Flow + Tissue Health) (46:51)
- #108) February 3rd: 45 Min Restorative Core Strengthening (Pilates-Inspired Core + Flows with Yummy Deep Stretching - a MUST Try!) (46:08)
- #110) February 10th: 45 Min Restorative Core Strengthening (Balance, Core, Functional Fitness, Stretching and Breathing) (44:27)
- #112) February 17th: 45 Min Deep Restorative Stretching, Self Massage and Breathing (51:11)
- #114) February 24th: 45 Min Restorative Core Strengthening (Good Mix of Strength + Stretching) (42:36)
- #116) March 2nd: 45 Min Restorative Core Strengthening (Pilates Heavy for the Core and Pelvic Floor) (52:41)
- #118) March 9th: 45 Min Restorative Stretching + Breathing (Full Body Stretch) (43:13)
- #119) March 16th: 30 Min Restorative Core Strength + Stretch in Perdido Key, Florida (29:53)
- #121) March 23rd: 45 Min Restorative Core Strengthening (Full Body Strength, Balance, + Great Stretching) (42:08)
- #123) March 30th: 45 Min Restorative Core Strength + Stretch (Full Body Stretching with Some Gentle Pilates-Inspired Core) (42:35)
- #125) April 6th: 45 Min Restorative Core Strength (Fully Body Warm Up with Strength, Balance, + Great Stretching and Breathing) (50:54)
- #127) April 13th: 35 Min Restorative Core Strengthening (Pilates Heavy Flow with Great Stretching) (36:45)
Virtual Keola® 20 to 30 Min Stretch and Breathe (Chair or Mat) - Live Recordings: VIPs Join Live!
Available in
days
days
after you enroll
- #5) January 27th: 20 Minute Lunch Keola® Stretch in a Chair (21:09)
- #7) February 9th: 25 Min Chair-Based Lunch Stretch & Restore (26:17)
- #9) February 24th: 30 Min PM Sleep Booster - Day or Night Workout (Mat-based) (35:31)
- #12) March 17th: 25 Min Lunch Stretch w/ Healthy Greens Tip (Chair-based) (37:41)
- #17) April 21st: 30 Min PM Unwind and Restore: Slow Keola® Stretching (33:10)
- #18) April 26th: 25 Min Lunch Chair Stretch (26:11)
- #21) May 19: 30 Min PM Unwind and Restore (38:48)
- #103) January 18th: 25 Min Chair Stretching + Breathing (Kegel Work) (26:02)
- #105) January 25th: 20 Min Chair PM Stretching + Breathing (21:11)
- #107) February 1st: 25 Min PM Chair Stretching + Breathing (Put This One on Repeat!) (24:25)
- #109) February 8th: 25 Min PM Chair Stretching + Breathing (Neck, Shoulders, Hips Emphasis)) (25:18)
- #111) February 15th: 25 Min PM Chair Stretching and Breathing (Neck, Shoulders, Back Release) (26:59)
- #113) February 22nd: 25 Min PM Chair Stretching and Breathing (Neck, Shoulders, Hips, Support Back Pain Relief) (25:27)
- #115) February 29th: 25 Min PM Chair Stretching + Breathing (Back and More) (24:16)
- #117) March 7th: 25 Min PM Chair Stretching + Breathing (Neck, Hips, Groin) (24:48)
- #120) March 21st: 25 Min PM Chair Stretching + Breathing (Lower Back, Shoulders + Focus Help) (26:23)
- #122) March 28th: 25 Min PM Chair Stretching + Breathing (Neck, Shoulders, and Back) (27:35)
- #124) April 4th: 25 Min PM Chair Stretching + Breathing (Healthy Joints) (25:57)
- #126) April 11th: 25 Min PM Chair Stretching + Breathing (Great Breathing Illustrations) (26:17)
Virtual Keola® 20 to 30 Min Energy, Focus, Strength (Mat)- Live Recordings
Available in
days
days
after you enroll
- #2) January 6th: 25 Min Lunch Break Refresh & Refocus Keola® (Mat-Based) (22:23)
- #3) January 12th: 20 Min Energizing Keola® for an Afternoon Slump (22:00)
- #8) February 14th: 30 Min Non-Sweaty Strength (Mat-based) (31:40)
- #11) March 8th: 25 Min Power Lunch Flowing Strength (Mat-based) (24:18)
- #14) March 29th: 20 Min Wake Up Keola® (Mat-based) (21:51)
- #15) April 6th: 25 Min Lunch Keola® Strength (Mat-based) (26:02)
- #20) May 11: 20 Min Afternoon Energy Boost on the Mat (23:12)
- #22) May 24: 25 Min Refresh Keola Flowing Strength (Mat-based) (24:21)
- #23) May 31: 20 Min Power Lunch on the Mat (21:01)
- #50) December 17th: 30 Min Core and Stretch on the Mat (Downloadable) (37:05)
Keola® Core & Active Recovery Workouts | Mat-based Strength
Available in
days
days
after you enroll
- #1) 30 Min Keola® Christian Pilates "Enough Position" | Low Impact Movement Plus Extra Restorative Stretching & Prayer (40:00)
- #2) Hope! | 30 Min Active Recovery Keola® for Performance & Mobility (36:35)
- #3) 30 Min Keola® Stretching for Hip Flexors | Performance, Hips and Back Health, Pain Relief (34:44)
- #4) 70 Min Strength, Balance, & Stretch | Esther Message - For Such a Time As This (71:01)
- #5) 10 Min Keola® Christian Pilates | #1 Front Porch Wellness (11:12)
- #6) 14 Min Keola® Christian Pilates | #2 Front Porch Wellness (15:28)
- #7) 10 Min Keola® Christian Pilates | #3 Front Porch Wellness (11:26)
- #8) 11 Min Keola® Christian Pilates | #4 Front Porch Wellness (13:27)
- #9) 30 Min Keola® Christian Pilates and Stretching | Core, Mobility, Functional Fitness, Active Recovery (35:29)
- #10) 30 Min Mat-Based Restorative & Core: Fix Your Eyes On Jesus (31:58)
- #11) 20 Min Gentle Core Flow on the Mat - Intentional Time & Focus (21:38)
- #12) 20 Min Pilates Inspired Core Strength on the Mat (Downloadable) (22:41)
Keola® Cardio
Available in
days
days
after you enroll
Keola® Stretching
Available in
days
days
after you enroll
- #1) 20 Min Chair Stretch for Mid-day or PM Daily (Downloadable) (21:55)
- #2) 30 Min PM Stretching (Downloadable) (31:45)
- #3) 25 Min Healthy Break in the Day Chair Stretch (25:02)
- #4) 15 Min Wake Up Well | Daily Focus, Body Lubrication and Muscle Activation (16:17)
- #5) 30 Min PM Chair Stretching | Support Good Sleep (31:54)
- #6) 35 Min Deep Stretching, Breathing, and Time with God (38:42)
- #7) 15 Min Healthy Morning Routine | Try It Every Day for 30 Days (17:51)
- #8) 15 Min Post-Workout or PM Stretching | Body Recovery & Sleep Support (17:55)
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