Exchange Stolen Focus For Steel Focus


Do you find yourself easily distracted? Does worry consume your thoughts more than you'd like it to? Have healthy eating and exercise habits taken a back seat to other priorities? Do you want to grow in your faith and intimacy with God, but haven't found the time?

It feels like there has never been a more necessary time to learn how to step away from things that are vying for your attention, confusing, angering, or causing anxiety in you, sabotaging good habits, and stealing your focus.

If you can relate to any of that, this course can help! What's going on in your mind affects you and is a driving force of many of your choices. For over 12 years, I've been dealing with people (Christians!) who are busy, distracted with media, don't realize how important their thought life is, or just need help with their emotional and physical decisions.

I've learned there are some pretty consistent reasons for all of these issues... So, we're gonna tackle them! One by one, starting with your mind and moving on to your body - exercise as well as nutritional habits, and relational health. Science is only just scratching the surface of this mind-body-action connection, but God knows the deep things. He wants to support you in all of these areas. Are you ready to do this with Him?


One 5ish minute video per day, plus some workouts and action steps to easily incorporate into your schedule making it simple, yet intentional.


Small Steps To:

  • Dismantle and Remove What Is Stealing Your Focus
  • Enter Into a Healthy and Godly Love of Self and Others
  • Improve the Quality and Quantity of Your Time With God
  • Make Better Choices Nutritionally, Physically, Mentally, and Relationally: Motivated by Grace & Empowered by Holy Spirit
  • Be a Victorious Christian Who Shines For Jesus In a Dark World

Start NOW!

You have two options as a student:

  1. Order as a single stand alone course. You will receive a daily email reminder specific to this challenge and have access to the course for as long as the school exists.
  2. Alternatively, receive exclusive access to the first week of this course for FREE through the Keola® Fit & Fiery Club. With this Keola Fit, LLC membership program you also have access to every workout program and Bible study here in the studio school, a growing library of exclusive workouts, downloadable YouTube workouts, and more! All the non-instructor resources provided on this platform, plus extra Club only perks are yours to enjoy for as long as you maintain your membership. You will also receive a daily email with guidance on what Club content might be good for you or general encouragement in total being health. That email is not course specific, but is designed to nurture you and help you as you make a habit of participating in the enriching content available to you. All this for only $30 per month (or 50% off with an annual commitment reward). NOTE: You will lose access to this course and every resource (except the growing library of downloadable YouTube workouts) upon cancellation.

Learn More & Start Your FREE 7 Day Trial

Purchase This Course Individually


Steel Focus Challenge | Get Intentional With Mental, Emotional, Physical, and Relational Health

30 Days To Break Poor Habits and Ignite a Lifestyle of Living Better

You are purchasing this course as a stand alone product. This purchase option offers course access for as long as the school exists.

This course is also included in the Keola Fit & Fiery Club membership with full access for as long as you remain a monthly member. Get a 7 day free trial. No cancellation fees.

By purchasing, you agree to Keola Fit, LLC's Terms of Use. See link at checkout or below.

Hi, I'm Alli!

ACE Certified fitness instructor and health coach, B.S. Biochemistry, creator of Keola®, a Christian mind-body fitness program and alternative to yoga, and Keola Fit, LLC founder.

I've been praying for as long as I can remember. God has been my Father, First Confidante, and Friend. I have maintained that intimate relationship throughout the years, even through very difficult and confusing times, like a hard marriage and the loss of my 9 year old son. I am passionate about helping others grow in their relationship with the Lord through an intentional, Spirit-led life filled with prayer, active faith, humility, abiding in the Word and Jesus (the very Word in the flesh), and lots of grace.

The courses in this school offer just some of the things I've learned as I've given my "Yes!" to God in the measure I knew how, as well as some of the encouragement I've personally received from Him in the fires of life. I hope they are a blessing to you and encourage you to crush all excuses to not do what He's asking, to trust Him in the process, and to know that He is genuinely Good through and through. He loves you and forgives you, Dear Reader!